Wednesday, February 1, 2023

10 best fruits for diabetics

Diet is very important for people with diabetes. Eating a balanced diet is important to avoid a rise in blood sugar and health complications.

At the time of receiving the diagnosis of this disease, a nutritionist should be consulted to get adequate professional advice and diet plan as per the needs and health condition.

Fruit is a kind of healthy food for human body. The World Health Organization “Eating at least 400 grams, or five servings, of fruits and vegetables a day reduces the risk of developing non-communicable diseases (2) and helps ensure an adequate daily intake of dietary fiber.” Is.”

In the case of people with diabetes, it is ideal to follow the recommendations of a medical and nutritionist.

Medline Plus, the US National Library of Medicine website, recommends including 1½ to 2 cups of fruit a day. ,Choose fresh, frozen, canned (without added sugar or syrup), or unsweetened nuts. Try apples, bananas, berries, cherries, fruit cocktail, grapes, cantaloupe, oranges, peaches, pears, papaya, pineapple and raisins. Drink juices that are 100% fruit with no added sweeteners or syrups,” recommends Library.

What Kinds of Fruits Should People with Diabetes Include Special Health Web Portal your health indicates that “fruits that diabetics can eat are particularly those that can be eaten with peel or pomace, such as tangerines, apples, pears, kiwi and oranges with pomace, because in this way they Provide a good amount of dietary fiber. The fiber in fruits slows down the speed with which the body absorbs sugar from the fruit in the intestines. Helps balance blood sugar levels.”

This website indicates ten fruits that can be included in the daily diet of a diabetic patient and the recommended portions:

  • Strawberries: 1 1/4 cups whole berries
  • Blackberries: 3/4 cup
  • Tangerines: 2 small units
  • Peaches: 1 medium unit
  • Pears: 1/2 large unit or 1 small unit
  • Orange: 1 small unit
  • Apple: 1 medium unit
  • Red guava: 1 medium unit
  • Plum: 1 medium unit
  • Avocado: 2 slices


diabetes mellitus or diabetes diabetes The World Health Organization (WHO) states that it is a chronic disease that “occurs when the pancreas does not secrete enough insulin or when the body does not use insulin effectively.”

Glucose is energy for the human body. Insulin’s job is to transport glucose from the bloodstream to fat, muscle, and other cells so that it can be stored and used for energy. In people with diabetes, their body doesn’t transport it, resulting in high blood sugar levels.

There are three types of diabetes. Type 1, which is characterized by being the least common, can occur at any age (children, young people and adults) and occurs when there is little or minimal insulin production. Type 2 is the most common and its symptoms are silent, so some people do not know they have the disease and their health condition increases the risk of complications. And finally, gestational diabetes, as its name indicates, occurs during pregnancy and increases complications during childbirth; In addition, it increases the risk of developing type 2 diabetes of the mother and child in the future.

Medline Plus, United States National Library of Medicine website, Lists some dietary recommendations for people with diabetes:

  • Reduce daily salt intake.
  • Avoid eating foods with high sugar content.
  • Eat smaller portions of food during the day.
  • Include whole foods, fruits and vegetables.
  • Decrease fat intake.
  • Avoid drinking alcohol.
  • Analyze the amount of carbohydrates consumed during the day.

Nation World News Desk
Nation World News Desk
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