Saturday, October 1, 2022

10 ways to deal with a loose body

relieve body dysfunctionExcess skin and cellulite is currently one of the most sought-after interventions in key consultations plastic Surgery As one of the main concerns in the Spanish and especially during the summer months.

However, procrastination is not something that shows up in our body overnight. That’s why it’s important to know how to act and do it effectively once you notice the first symptoms.

And, although there are currently many cosmetic procedures and techniques indicated to eliminate sagging in a short period of time, Practicing healthy habits and taking adequate care of our skin They definitely keep appearing as some of the best options to say goodbye and stop it.

[Los errores más habituales en el cuidado de la piel]

That’s exactly what we have here to air these ten tips with which you can combat body sagging once and for all.

What are the reasons?

But before finding the best ways to deal with it, we want to talk to you about some of the main reasons.

and that is, generally it loss of elasticity and firmness In the skin it is caused by a deficiency in two proteins responsible for providing it elasticity: elastin and collagen. Two proteins that specifically decrease with age are one of the main reasons for the appearance of body flexibility. But the reality is that it can be caused by other factors as well:

Hormonal changes. Menstruation, pregnancy, menopause… Women go through many hormonal changes throughout their lives and when estrogen drops, collagen fibers break down more easily.

Poor diet and lack of exercise. As we mentioned in the beginning, without physical activity and a healthy diet, it is very easy to see loose skin and reduce our muscles.

Sun radiation. Did you know that the radicals released by the sun’s rays are one of the main reasons for the weakening and loosening of our dermis? This is because it relaxes the tissues and hence makes the skin more loose.

how to combat fidgeting

10 ways to deal with a sagging body:

  1. Choose foods rich in protein, Include foods rich in protein in your diet such as low-fat meats, eggs, gelatin, milk or derivatives… They are important to guarantee a healthy diet without losing muscle mass. Just make sure that you consume them in proper quantity according to your needs and lifestyle.
  2. Antioxidant foods. You’ll find another important aspect of the diet in antioxidant foods such as red fruits, citrus fruits (rich in vitamin C and collagen), apples, cucumbers or orange vegetables such as carrots. Not only will they help you combat premature aging of the skin, but they will also be able to maintain its elasticity and firmness, which will become the body’s main enemies of elasticity.
  3. Keep junk food aside. So-called junk food is a bomb of calories, saturated fat, cholesterol… and all this with an insufficient nutritional value. These are the main reasons why, if you want firm and youthful skin and also want to avoid being overweight, then you should keep this type of food out of your diet.
  4. Increase water intake. It is important to stay hydrated from the outside, but we should also do it from the inside and for this it is necessary that we provide the required amount of water through our diet. This will improve the appearance of our skin and prevent it from losing its natural collagen. To this we must add that water helps to improve circulation and prevents the classic bloating caused by fluid retention.
  5. Forget tobacco. Tobacco not only harms our lungs and our blood circulation, but it is also one of the main accelerators of early tissue aging and is therefore also of fragility.
  6. Hydrate your skin with a moisturizer. Firming and moisturizing creams are a great option to deal with looseness. Its continuous use will help you to get firmer and much younger skin.
  7. Protect yourself from the sun. Excessive exposure to the sun’s rays or lack of sun protection can not only lead to the appearance of spots and wrinkles on the skin, but it can also dry out the skin excessively and cause it to look wrinkled. And that is, ultraviolet radiation (UV-A) damages its collagen and elastin fibers, which are the main ones responsible for supporting and firming the skin.
  8. Do exercise everyday. Apart from ensuring a healthy and balanced diet, practicing regular exercise is important to fight the main signs of skin aging and, above all, to fight sagging. Don’t forget to include strength, resistance or cardio exercises in your training routine to guarantee a good workout routine.
  9. Avoid constant weight gain and loss. Maintaining a steady weight is another key to avoiding body loosening. And one of the main reasons for its appearance is rapid weight loss. This weight loss usually causes the elastic fibers of the skin to break down and sagging or stretch marks appear. One reason it is important is that this weight loss or gain is steady and accompanied by healthy habits to avoid harming our skin.
  10. Make snow your great ally. Did you know that even ice can help you fight weakness? And it is that, although this has not been proven, ice therapy treatments have been used in recent years to firm the skin and make sagging disappear, as well as reshaping the figure, burning local fat and Made to lose weight. To use it, we recommend that you wrap the ice in a cloth and do gentle circular massages on it to avoid direct contact with the skin.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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