Planning is everything when shopping, so make a list and jot down each one. Meal What we consider essential to our daily diet is important. it is an effective way Avoid buying junk products And fatten the account more than we really want.
Present 11 Foods That Can’t Be Missing From Your List Not only because they’re super healthy, but because they’re basic in the kitchen and the succulent dishes can be made from them. Plus they’re really CheapCan be found in supermarkets across the country and at any time of year.
11 healthy foods for daily consumption
What makes each of the meals on this list special and essential is that they are all considered “real food.” what does this mean? well what are they Organic products that provide protein, fiber, vitamins and minerals. Remember that all these types of nutrients are responsible or act as fuel for the performance of biological functions of the organism.
We are leaving you in the list below Fruits, grains, vegetables, nuts, vegetables and yogurt, None of them are prefabricated foods like sweets or junk food, which we recommend you stay away from or at least reduce your consumption immediately.
It is the most recognized cereal in the world and, of course, if it is consumed in diets who want fast lower cholesterol Thanks to its high content of soluble fiber. The latter stimulates the contraction of the intestines to avoid constipation.
This food is a fruit that is also rich in fiber, but it is more visible due to its high percentage in the food chain. monounsaturated fat, It is recommended to reduce cholesterol if it is in high percentage in the blood. Don’t wait to get into this position to eat avocado and adopt its consumption as a delicious preventative measure.
They are commonly present in desserts, but alone they constitute a Solid source of omega-3 fatty acids. Try snacking with nuts like this one or adding them to salads with something special.
Indicated to improve nutrition, this food contains a high percentage of protein and as The most famous probiotic isBecause the bacteria present in it improve digestion and increase the power of the immune system.
Colonel Raised or Kale
This green food is a nutritional bomb, because its color is not only inherent in what it provides chlorophyll, prevent Vitamin C, Beta Carotene, Calcium and Antioxidants, Components responsible for strengthening the immune system, strengthening bones and preventing diseases caused by the action of free radicals.
lutein This is another essential ingredient to mention, as it acts as a visual protector by delaying the development of macular degeneration; Disease that destroys sharp, central vision.
In creams, soups, as a snack and even dehydrated, pumpkin is a rich food. Antioxidants That apart from helping the immune system, beautifies the skin and prevents blood pressure.
Another vegetable that can’t be missing from your list is Swiss chard, as it has a . It happens significant percentage of calcium, Minerals needed to strengthen bone mass. it is Source of B vitamins and beta-carotene, prevent fiberSo we recommend consuming it if you are suffering from constipation or high cholesterol.
Pasta is a food that has drawn controversy for being a “heavy” carbohydrate; Although it has a broad presentation that has high fiber content, It is made from whole wheat flour, which preserves the germ of the grain.
If you are looking for one protein Get it what you need, because this grainy plant contains nine amino acids essential. It has been proven that it provides energy and has a perfect satiety effect for weight loss diets.
their monounsaturated fat Reduces the risk of heart disease, as long as it is consumed in moderation.
Our last recommendation is a whole meal, because it provides Folic Acid, Protein and Essential Minerals Which help in meeting the contribution received from meat and chicken.