You might be familiar with basil seeds that are commonly used as a mix in various drink menus, one of which is mixed ice. Again, basil seeds are often misunderstood chia seeds Although the two differ, where basil seeds are derived from the basil plant which is still a family of basil leaves.
The two types of cereal above will expand and have a chewy texture when sprinkled with water. chia seeds And basil seeds both contain fiber, omega-3 fatty acids, protein, minerals and antioxidants. compiled from clickdoctorHere are three benefits of basil seeds for body health that you should know.
1. Rich in Minerals and High in Iron
One teaspoon of basil seeds contains 15 percent calcium and about 10 percent magnesium or iron. You need to know that calcium and magnesium are very important for bone health and muscle function. Therefore, consuming basil seeds regularly can help in meeting the needs of both these minerals.
Apart from this, basil seeds also contain iron, which is very important in the formation of red blood cells in the body. Not only this, these black seeds are also a source of iron and calcium for those who do not eat meat or dairy products.
2. Good for Intestinal Health
One study proved that pectin has benefits as a prebiotic. This means that the pectin present in basil seeds can maintain and increase the number of good bacteria in the gut.
In addition, this basil seed also has an effect that can expel excessive gas in the intestines and reduce the effects of abdominal cramps and constipation.
3. May Lower Cholesterol
Other health benefits of basil seeds for the body are that it can reduce cholesterol levels in the blood. The reason being, this pectin may work by inhibiting the absorption of cholesterol substances in the intestine. Please note that for those of you who consume 30 grams of basil seeds or 7 teaspoons every day, cholesterol can drop by up to 8 percent in 1 month.
These were the three benefits of basil seeds for the health of the body that you should know. may be eligible.