3 green games to lose weight fast and eliminate hunger

3 green games to lose weight fast and eliminate hunger

If your goal this 2024 is to improve your lifestyle And eat a healthy diet, green sports are a very good choice, as they will help you improve digestion, detoxify your body and give you a feeling of satiety faster, so you will eat less.

There are different recipes, so you can choose the one that contains the ingredients you like the most and they all have the same purpose, which is to help you improve digestion. Here we leave you three recipes that you can try. In Mexico, obesity is a serious matter, according to the National Health and Nutrition Survey (ENSANUT 2018), 39.1% of adults aged 20 and older are overweight and 36.1% are obese (75.2%), while In the case of children, 22.2% of those aged 0 to 4 years are prone to being overweight and this condition is seen in 35.6% of those aged 5 to 11 years, which is why there is a need to encourage a healthy lifestyle. Continuous campaigns are being run for.

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3 Green Juice Recipes to Improve Your Digestion

These juices help in improving digestion.

Kiwi and Spinach

  • 2 kiwis, peeled and cut into pieces
  • 1 cup fresh spinach
  • 1 cup lettuce, washed and disinfected
  • 1 clove garlic, peeled

Mix all the ingredients in a glass of water and drink it without filtering.

Celery and Apple

  • 1 bunch parsley, washed
  • 2 celery sticks, cut into pieces
  • 1 apple, remove seeds and cut into pieces
  • 1 cup fresh spinach

Put the ingredients in a blender, mix and drink.

Cucumber and Lemon

  • 1 cup chard, washed and chopped
  • 1 cucumber, peeled and chopped
  • 1 green apple, seeded and cut into pieces
  • juice of 1 lemon

Just like the previous one, mix everything until you have a homogeneous consistency and drink.

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