For as long as respiratory diseases have existed, people have used medicinal herbs to combat them with great success.
Courtesy | The constant exposure of the respiratory system to the outside world makes it vulnerable to bacterial and viral infections.
Like many other systems in the body, the respiratory system does its job outside of our awareness, at least most of the time.
We take an average of 22,000 breaths every day, unless we find it difficult to take them. The constant exposure of the respiratory system to the outside world makes it vulnerable to bacterial and viral infections such as the common cold, flu, and tuberculosis. However, as long as respiratory diseases have existed, people have used medicinal herbs to combat them with great success.
But there are other ways to get the supplements needed for the immune system. The idea is to use minerals such as zinc and vitamins such as C and D in the hope of boosting the immune response in the event of infection.
While these efforts are unlikely to prevent an infection, they can boost a person’s immune system. But for a typical person who eats well, exercises and gets enough sleep, says immunologist Scott Reed of Western Sydney University in Australia, unless you’re deficient in vitamins, supplements can’t do much. Are.
These remedies are commonly used to naturally treat cough, runny nose and sneezing that occurs more frequently in winters.
Echinacea
This wildflower has many health benefits, including reducing your chances of catching a cold. One of the most studied herbs, echinacea has earned a reputation for its many effects on the immune system, including increasing antibody response, raising interferon levels to fight viruses, and white blood cells to fight infection. Involves stimulating blood cells.
The various chemical compounds in Echinacea differ among the three plant species, plant parts, and extraction techniques: polysaccharides, glycoproteins, and alkylamides have pharmacological effects that boost the immune system and inhibit viruses and bacteria.
To see benefits, take an adequate dose of a quality product at the first sign of illness. Take as a tea, tincture or capsule.
Eldest
Ripe elderberries are rich in vitamin C and antioxidants. Studies have found that elderberry syrup may help reduce the duration of cold and flu symptoms.
Elderberry preparations may also reduce swelling of mucous membranes (thus relieving nasal and sinus congestion) and reduce sneezing, itching, and other allergy symptoms. It is better to use it in the form of syrup or tablets.
Carom flowers
Like sage, thyme is one of many medicinal herbs. The aromatic compounds in thyme help relieve coughs, probably in two different ways.
Thyme is antispasmodic and expectorant, which means that the herb not only soothes a cough but also helps clear bronchial mucus. It is also antibacterial and antiviral.
Several chemicals in the thyme herb, such as thymol and carvacrol, are responsible for its aroma, its expectorant effect, and the inhibition of bacteria, viruses, and fungi. Take an infusion of thyme to treat cough.
