Milk and milk have been present in our diet for millennia. But in recent decades, much has been heard about its strengths and weaknesses. The flow of milk and dairy products, as in nutrition, and in life, is not only white, nor black. Below are 3 pros and 3 cons about the consumption of these foods, which will give you a more complete vision and help you to know that if you consume them, you should wish well.
Pro #1: Protein
The high protein content in a glass of milk or yogurt serving, for example, makes these foods the greatest source of this macronutrient, at a much lower cost than meat, chicken or fish, in addition to having less environmental impact.
Pro #2: micronutrients
Milk and dairy products are good sources of calcium and magnesium. Of course, these micronutrients are not only present in these foods. But in other sources, such as green leafy vegetables, nuts or legumes, it is more difficult to meet the daily recommendation. I consider this fact especially in women in menopause and postmenopause, where the risk of osteoporosis increases.
Pro #3: oral health
Although scientific findings do not show a direct relationship between the consumption of milk or dairy products and the risk of lower bills. Their inclusion in the diet is associated with a lower risk of osteoporosis and better long-term skeletal health, given the high protein and calcium content of these foods.
Con #1: Saturated Fat
The high level of saturated fat in whole dairy products has been a controversial topic since recommending this type of food is generally associated with an increased risk of cardiovascular disease, diabetes mellitus, and stroke, among other diseases. Recently, however, this belief has been challenged by the anti-inflammatory effects of dairy, even full-fat dairy, and several studies have shown that there is actually no inverse association between dairy consumption and good cardiometabolic health. This matter is still being investigated and a consensus has not yet been reached.
This condition is very common in today’s population and is due to a deficiency of the lactase enzyme. And it is even more common, with many of their own illness, and perhaps another reason for their discomfort. Either way, you probably think dairy means stomach pain, diarrhea or gas. My advice would be to evaluate whether all types of dairy products are really causing you symptoms. You can probably tolerate some of these without much difficulty. Food
Con #3: Acne
Science has found that there is a relationship between the appearance of acne and dairy products. Due to the presence of branched-chain amino acids and other amino acids, the production of insulin and insulin-like growth factor, contributing to the development of sebaceous cells.
We can conclude that dairy products are not a panacea, no food. What we can say is that their nutritional contribution is a lot, and according to each one, it can be one of the many elements that make a healthy diet.
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