Hyperacidity is a common health problem that can disrupt everyday life and cause discomfort. Although there are various causes of acidity, some of our daily habits, especially morning habits, can contribute to its development. So today we’re learning about some common bad morning habits that can lead to acidity.
Learn about these 5 habits using the following points:
1. Skip breakfast:
Many people often ignore the importance of a balanced breakfast. Skipping breakfast or eating nutrient-poor foods can lead to acidity. If you skip breakfast, your stomach produces excess stomach acid, which can irritate the stomach lining and cause heartburn. To prevent this, make time for a nutritious morning meal that contains fiber, protein, and healthy fats.
2. Excessive Caffeine Consumption
It’s common to start the day with a cup of coffee, but excessive caffeine consumption can lead to acidity. Coffee is acidic and can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus, causing discomfort. Limit your caffeine consumption and consider alternatives such as herbal tea or decaffeinated coffee.
3. Citrus Overload
Although citrus fruits like oranges and grapes are rich in vitamin C and other nutrients, consuming too much in the morning can lead to acidity. Citrus fruits are naturally acidic and the amount of acid can cause digestive distress, especially on an empty stomach. If you love citrus fruits, consider eating them in limited quantities and combining them with other foods to balance the acidity.
4. Early morning meal
Rushing or stressed eating can disrupt the digestive process and lead to acidification. If you eat too quickly, you swallow air with your food, which can cause gas and bloating. Stress can stimulate acid production in the stomach. To avoid this, practice mindful eating, chew your food thoroughly, and create a calming morning routine to reduce stress.
5. Neglecting Hydration
Starting the day without hydrating your body is a common morning mistake. Dehydration can reduce mucus production in the stomach lining, making it more susceptible to irritation from stomach acid. To prevent hyperacidity, drink a glass of water as soon as you wake up in the morning to rejuvenate your body and activate your digestive system.