Sunday, January 29, 2023

5 best superfoods for diabetics

There are many foods that have many health benefits.

We have already told you about superfoods on many occasions. They are rich in nutrients that are known to be particularly beneficial for health and well-being. Some are perfect for helping us sleep, others for reducing stress, losing weight, controlling headaches… So we’re going to talk about the most beneficial for people with diabetes. They are the ones that become perfect allies because of their low carbohydrate intake and their ability to help stabilize blood sugar levels.

red fruit

Its high antioxidant power helps prevent coronary diseases and balance glucose levels and improve metabolic control. Strawberries are one of the most nutritious fruits you can eat. ‘Healthline’ states that “anthocyanins have been shown to lower cholesterol and insulin levels after meals. They also lower blood sugar levels and lower risk factors for the development of heart disease in people with type 2 diabetes.” make improvements.”

cinnamon

Yes, this delicious spice has tremendous antioxidant power. In addition, it helps lower blood sugar, mimicking the effects of insulin.

Cocoa also helps to raise ‘good’ cholesterol and lower ‘bad’ cholesterol, thanks to its vasodilator effects.

Tomato

If you have diabetes, adding them to your diet will help you take care of your heart and prevent cardiovascular diseases. In addition, they have a low amount of carbohydrates and a low glycemic index.

Quinoa

With characteristics similar to cereals, quinoa is a source of protein and very rich in carbohydrates that contribute a great deal of energy. It is considered a low glycemic index food.

Turmeric

It is a spice with great benefits for everyone’s health. Especially for diabetics, thanks to its active ingredient curcumin, which can reduce inflammation and blood sugar levels.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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