Monday, September 25, 2023

5 habits that help prevent depression

September is the month for suicide prevention which usually happens to people who are depressed, so below we show you some Habits that help prevent depression.

the depression it is a emotional disturbance which causes a constant feeling of sadness and loss of interest in doing various activities that affect a person’s feelings, thoughts and behavior, and can cause various physical and emotional problems.

5 habits that help prevent depression

People who have depression They may find it difficult to carry out daily activities and, at times, feel that life is not worth living. So today we show you the following Habits that help prevent depression:

1. Exercise

she physical exercise It provides various benefits, both physical and psychological. To prevent depression, exercise is positive, because it promotes the release of endorphins, chemical substances that produce feelings of happiness and joy.

He said cardiovascular exercise As the anaerobic endurance work They provide benefits for physical and mental health. Exercise can also improve your self-image, and it can help improve your self-esteem.

2. Live in the present

Living in the present will help you take care of yourself emotional health and your mood. Learning to live in the present will help you develop well-being and protect you against it depression.

3. Sleep well

A good sleep hygiene positively affect your emotional well-being. Disruption of circadian rhythms is associated with depression and its resynchronization has an antidepressant effect, so it is important that you try to have habits that help you sleep better.

4. Have an active social life

It has been shown having an active social life can help prevent depression. Surrounding yourself with good friends, going to events and practicing the activities you love, is positive for having a fuller life.

No need to isolate yourself and go out to have fun. Trusting your close friends and family is a protective factor for depression.

5. Eat healthy and balanced

the Diet does not cure depression, but it helps people feel better. Eating a healthy and balanced diet improves mental health and well-being, as it has an impact on general health and, therefore, mental health.

Various studies have shown that the Mediterranean diet is ideal for prevent depression. Other research shows that eating foods rich in omega-3 fatty acids can reduce symptoms of depression. In addition, it is important to avoid foods rich in “trans” fats, because they promote the symptoms of depression.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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