Nowadays, serious diseases such as diabetes, fatty liver disease and heart disease occur at a young age. As a result, people’s lives have become very restricted. But do you know that there are places in the world where people live for 100 years? These places are called Blue Zones. Older people living in Blue Zones also remain disease-free. Ikaria, Ogliastra, Okinawa, the Nicoya Peninsula and part of California are called Blue Zones. The lifestyle of the people living here is very healthy, with 5 habits being important. Tell us about these secrets to a long life.
Plant foods in food
About 95 percent of the diet of people in the Blue Zones consists exclusively of plant-based foods. These include salad, green vegetables, fruits, legumes, whole grains, nuts, etc. Research available on Pubmed (Ref.) states that people who avoid non-vegetarian food and eat plant-based foods instead have a significantly lower risk of dying of heart disease, cancer and other illnesses.
Pay special attention to fasting
The secret of longevity is associated with fasting. Fasting keeps blood cholesterol levels and BMI under control, which in turn can be the cause of many diseases. At the same time, such people eat only 80 percent of their hunger. They don’t make the mistake of filling their stomach completely.
Don’t allow too much alcohol
Most of the diet of people living in the blast zone depends on the amount of alcohol. Such people never drink more alcohol than necessary. In excess, it causes diseases such as heart attacks and cancer.
Don’t stop exercising
To live a long life, exercise is very important and people in the Blue Zones know this very well. Regular exercise maintains blood circulation and also increases the performance of organs and muscles. Sport also keeps many illnesses at bay.
Get enough hours of sleep every day
Sleep is very important to prevent illness. It relaxes your mind and gives cells time to repair. Getting enough sleep significantly reduces the risk of dying from diseases such as heart attack, stroke, cancer or diabetes.
Disclaimer: This article is for general information purposes only. It cannot in any way replace any medication or treatment. For more information, always consult your doctor.