If any food is at the origins of our diet, it is the apple. With this forbidden fruit in the first passages of the Holy Bible, if you can commit a sin, it should not be included in your weekly menu. Our bodies should already be benefiting from eating apples instead of being in heaven for Eva.
This fruit, which we can find in many colors ranging from yellow, green, red or even pink, available all year round And it is one of the cheapest and healthiest foods that we can find in the fruit shop. Reasons Why It’s One of the Best Yoga Poses You Can Do Healthy Diet,
Apples are one of the fruits with the best nutritional value.
This fruit, whose texture can vary from juicy to firm and varying levels of sweetness depending on the type of apple, is one of valuable nutritional composition, Each contains about 51 kilocalories, 0.6 grams of protein, 0.5 grams of fat, 11.6 grams of carbohydrates, 2.5 grams of fiber, 100 milligrams of potassium, and 6 milligrams of vitamin C.
Although they can be eaten throughout the year and apple trees are cultivated practically all over the world today, their origin is United KingdomWhere its consumption season is from September to February. i.e. it is an excellent winter fruit although its texture and fresh taste are also great during the warmer months.
5 benefits of eating an apple
Frequent consumption of apple helps a lot for health and proper functioning of our body. not in vain, it is One of the nutritionists’ favorite fruits of all the continents of the planet. What have so many experts been able to agree on?
First of all, apple is a great Allies in the fight against cholesterol, This is due to pectin, a natural fiber present in the cell walls of all higher plants, which is widely used by the food and pharmaceutical industries. Recent studies have shown that apples have cholesterol-lowering effects and in the case of postmenopausal women, eating two apples a day is very effective against this problem.
The second benefit we are going to talk about is precisely because of pectin. This substance is also present in apples. Helps prevent obesity. Pectin may help regulate the gut microbiome. Although the effects of apple on being overweight are still under investigation, the findings suggest that it may prevent not only obesity but also other inflammatory disorders of the digestive tract.
The third benefit of apple on our health is also due to fiber. Acts on diabetes and helps in preventing it, Since it is also a fruit with a low glucose index. Apple helps improve the body’s sensitivity to insulin, both in the case of diabetic patients and those who do not suffer from it and want to keep their sugar levels low.
The fourth reason it’s so important to eat apples is because we’re talking about prevent heart and cardiovascular disease, These fruits are rich in polyphenols, especially a type called quercetin, which is characterized by strong antioxidant and anti-inflammatory effects that have been shown to reduce inflammation, kill cancer cells, control blood sugar, and prevent heart disease. can help. A recent investigation by the American Journal for Clinical Nutrition concluded that people with higher levels of quercetin suffered less from these diseases.
Finally, a fifth reason to bite the forbidden fruit Benefits on the health of our bones, The latest research has shown that apples reduce the amount of calcium that the body loses during daily activity, which helps maintain a stronger and more resistant bone structure and fatigue when we exert sustained physical effort. Let’s delay the feeling of.
After knowing the benefits of apple, if we have already liked its taste, then we cannot understand that it is the original sin, but it is worth the punishment. Apples are a very important part of the diet, apart from their contribution of fruits In cases where allergy is present, Specifically a substance called salicylates, which is present in fruits and which is usually responsible for intolerance. In this case, it is advisable to cook the apple and eat it, as the high temperature destroys this component. However it is always advised to consult your nutritionist.