You have offered to try again. He’s done it a few times now, all of them with no success or questionable results, but this time you’re pretty sure you can do it. Those extra kilos are numbered days. But such a big resolution is not enough. It takes a lot to be able to lose weight.
The magic formula for achieving body transformation consists of three factors: a healthy diet, regular exercise, and adequate rest. These are the key pillars of weight loss, and if one fails, the weight loss will not happen. But it is that even taking these elements to the letter, it may happen that no result is obtained. And that’s something that’s very frustrating, because the effort is there.
These are some of the reasons which you are not able to reduce your desired weight.
you don’t get a calorie deficit
The goal of anyone who wants to lose weight is to achieve a calorie deficit. It’s easy to understand: fewer calories are consumed than expended, so the body has to turn to stored fat stores for energy.
It is very common that people who try dieting are not able to achieve this deficit. So no matter how hard you try to eat less or more in a healthy way, you will not see results. For this, it is necessary to control the calories consumed, but also to know how many are necessary to lose weight – it is necessary to cut a maximum of 300 or 500 calories a day – and to exercise regularly. .
You eat too much sugar without knowing it
Sugar is one of the biggest enemies of weight loss. There is a large amount of sugar in many of the products that you are consuming on a daily basis. Even those that theoretically help with weight loss. That’s why you need to watch nutrition labels carefully and reduce your intake of these foods. Of course, they can be consumed in moderation occasionally as a reward for doing a kindness.
you don’t drink water
Water is the essence of life and also of weight loss. When it comes to losing weight, water plays a fundamental role, as water retention occurs on many occasions. Drinking in reasonable quantities will make it possible to flush out all this excess.
you don’t get enough sleep
A good night’s sleep is one of the best things you can do for your body and mind, and it’s equally important for weight gain. Studies have repeatedly shown that poor sleep is strongly linked to obesity, so not getting enough rest won’t make you lose weight.
This is because lack of sleep can throw off your hormones, making you more stressed, hungrier and more tired. To prevent this from happening, you should start implementing better rest habits.
Your expectations are unrealistic
It is normal to be clueless about how the fat loss process is going. Many people believe that you stop eating and that’s all, so within a few days or weeks there will be a radical change. And he doesn’t work like that.
Body transformation, gaining muscle and losing weight, is a process that requires time, effort, and patience. It will take at least several months for a true abstinent person to see a change. Hence, an average person cannot go with the idea that he is going to get it anytime soon. The goal should be realistic: to lose weight gradually, about one kilo per week, and with a long-term approach.