ceremony during Christmas time They drive many people crazy because there seems to be a loss of control over what is eaten.
For this reason, many of them have acknowledged that it is common during these dates to gain weight or break away from habits that are not in line with their goals for the rest of the year.
But the truth is, it’s best to approach these dinners like any other celebration, rather than changing anything and restricting food on these dates. Just imagine your birthday comes throughout the year, do you give that much importance to it? So why Christmas?
you body won’t change If your habits are good during the year and on the days between holidays, try to eat differently during these dates. You don’t even have to diet. detoxificationThis is what your liver exists for. you just have to Better understand how your body works.
these are 5 Reasons Why You Shouldn’t Worry About Gaining Weight Over Christmas explained by science
1. Changes in your body are visible from the medium-long term
in the form of bus Your body doesn’t change overnight. When you start a routine at the gym or change eating habits, there is no sudden weight gain for a few days that you think you have increased your intake You eat it differently.
according to a study devoted to high rent Where a sample of 16 people was used, they were given 50% more of their maintenance calories. That is to say, in an example with rounded numbers, if they needed 2000 kcal to stay at maintenance (expenditure 0), they would now be eating 3000 kcal.
After 2 weeks, he gained 1.5 net fat. And even if you get scared for a moment, it is quite impossible to eat like this, because this figure has not reached normal, and even less for such a long time, because Christmas you eat sporadically like this.
2. Food itself does not have the power to make you fat or thin.
As you can see in the image from The Macrowizard account, the same foods can vary your calories just for them Quantity,
Despite the preconceived notion that there are too many bad or too many good foods, nougat won’t make you gain more weight than chicken fillet. The quantities, the type of it consumed, the habits that accompany it and its nutritional value are what will make the difference.
Nougat is not nutritionally interesting because it only provides sugar for the most part and does not satiate. But at a certain point it can be a source of joy. it doesn’t need to make you fat Compared to other products, it is just worse.
3. If you stick to your routine, Christmas will be a normal day
in the same way as Foods can’t automatically make you fat or thin, neither can you expect to completely change your routine nor continue everything the same way. That is, if you move little, drink a lot and don’t rest, you will definitely see a change.
but not only me Weightwhich can be determined by fluid retention, for example, you may be dehydrated, you may not have as much strength to train, your skin may look dull from little rest, you may be deficient in important macronutrients, vitamins Is …
If you follow your routine and Normalize these dates furtherEnjoying, but maintaining balance, do not change anything.
4. Compensation or fasting is not going to help you
It’s good that you eat more nutritious, more fruit, more quality protein in the morning if you’re going to eat foods that are less palatable to you at night. nutritional level. In fact, it may be even better.
Studies support that people who eat more at breakfast tend to be less hungry at dinner. It Doesn’t Interfere With Your Weight, But It Hurts Your Way distribute their calories
this is a big reason don’t stop eating because you feel bad For the last dinner or celebration. Return to your normal routine without compensation. think wearing a balanced diet before that special meal, you’ll come more satisfied and you will have a More control over your choices.
5. There are 365 days in a year that means 730 lunches and dinners, how many days do you have at Christmas?
This calculation will help you relate the importance that you are giving Christmas dinner and meals.
Let’s say you have Christmas Eve dinner and Christmas dinner, New Year’s Eve dinner and New Year’s dinner, King’s Eve dinner, a company dinner and another with friends.
In total there are 7 meals in a month which means not even for the whole day, they are lunch or dinner which are given throughout the day. Put it in a year, you have about 30 commitments between birthdays or other parties/celebrations… what does that mean compared to 700 more meals?
As you can see, there is no point in losing your energy or worrying about the timing of the celebration and gathering.
enjoy, do choices that make you feel good And keep the routines that work for you as you do for you Stay healthy for the rest of the year.
They are not such important days, nor do they have to indicate a change or lack of control in your life if you don’t want to.