5 Things That Will Happen To You If You Eat Pistachios Every Day… And They’re Good
Consciously choosing food, not only for its taste but for its protective effect on the body, along with regular physical exercise is essential to enjoy a healthy life. The American Pistachio Growers, a non-profit trade organization representing 865 growers, processors and industry agents in California, Arizona and New Mexico, has been conducting studies for years to better understand the nutritional composition of pistachios and their health effects. Day.
Learn about five benefits of pistachio and its effect on your health
Now that we know the excellent antioxidant capacity of American pistachios, a source of high potency vegetable protein, rich in fiber, vitamins and minerals, healthy fats and phytosterols… let’s get to the health benefits of including pistachios See. feeding each day.
1/ You will have less risk of heart disease
It has been proven that daily consumption of pistachios for a period of 4 weeks, corresponding to 20% of total calories in the diet, can reduce the risk of cardiovascular diseases by reducing peripheral vascular resistance, both during rest and during stressful situations. Sharp in
Studies suggest that its healthy fats and phytosterols contribute to lowering blood pressure: and, due to effects on the microbiota, it may have cardiometabolic protective consequences. In addition, it improves endothelial function and endothelial stiffness.
2/ You will have less risk of getting diabetes
Studies also show that pistachios improve glucose metabolism reducing diabetes. Thus, according to the study conducted by Dr. Mónica Bulo, research professor at the Human Nutrition Unit of the Department of Biochemistry and Biotechnology of the University of Rovira i Virgili, Tarragona, this dried fruit will contribute to fighting type II diabetes, reducing the level . of glucose in the blood. “In treating diabetes, pistachios are more effective than other nuts because of their high fiber, beta-carotene, and procyanidin content,” says Bülow. And, he adds, “regular consumption of pistachios has a significant effect on lowering glucose and insulin; And, it may even help reverse some of the harmful metabolic consequences of prediabetes. That’s because it’s a food low in carbohydrates, with high amounts of fiber, protein, and other substances that increase its glucose-lowering ability in the postprandial state.”
3/ You will be less likely to have an imbalance in cholesterol levels
It contributes to the effect of improving lipid profile by reducing total cholesterol and blood levels of low-density lipoprotein (LDL), which is known as bad cholesterol due to the contribution of large amount of monounsaturated fat.
In addition, the contribution of lutein to the body also contributes to increasing the level of antioxidants in the blood, which reduce the chances of heart diseases and arterial problems.
4/ You reduce your chances of getting some types of cancer
Because of its high antioxidant capacity, which rivals most foods commonly known for their antioxidant power, such as blueberries, pomegranates, cherries or beets, and even red wine.
They contain important phytochemicals, including various members of the vitamin E family (beta-tocopherol and γ-tocopherol), carotenoids (beta-carotene, lutein, and zeaxanthin), phenolic compounds, and flavonoids, which have been shown to protect cells. Inhibits cancer growth in all three cancer cells (breast, liver and colon) without causing cytotoxicity.
5/ And you will be less likely to be overweight
Daily consumption of pistachios (28 grams, approximately 49 seeds) has been shown not to change waist circumference; What’s more, it satisfies your hunger between meals if you take it in the morning or mid-afternoon. For this reason, it is said that pistachios are distinguished for their high satiety power and adaptability to weight control diets.
5 Health Benefits of Pistachios
The American pistachio producer is not a brand, but an origin of the highest quality, such as American or California pistachios. It is a non-profit trade association representing more than 865 growers, processors and industry agents in California, Arizona and New Mexico.
The pistachios used in the various studies have been grown in California and have a different nutritional profile than pistachios harvested in other countries. In addition, US-grown pistachios have also proven to be a complete plant-based source of protein. One serving of pistachios (28 grams or 49 pieces) is an excellent source of copper and protein, fiber, vitamin B6, phosphorus and thiamin.
