Although we wish otherwise, losing weight without much effort sounds like a very difficult thing to believe.
Commitments, lifestyle changes and other factors make losing weight a very complicated task. However, experts from Harvard University believe that this goal can actually be achieved without radically changing our lives.
This is why, in multiple studies and researches, the American school has found that it is possible to lose weight because of regular habits, a healthy lifestyle and integrating physical activity into our daily life.
And as good as it would be to be able to exercise or go to the gym, the truth is that the easiest way to get some infallible exercise is always to walk and watch. Here are Harvard’s recommendations.
Walk after lunch or dinner
Walking after eating helps clear your mind and eases digestion. But experts have also found that a short 15-minute walk after eating can lower blood sugar levels, which can help prevent complications such as type 2 diabetes.
Walking brings great benefits.
Studies suggest that walking for two to five minutes, typically 60 to 90 minutes after eating, also lowers insulin levels, compared to sitting for a long time after eating.
Walking works the muscles, which use up some of the excess glucose in the bloodstream. Less glucose in the body also means less fat.
It is now clear that you do not have to walk for hours to enjoy the benefits of walking, because then the pace at which you do it is important to watch.
Researchers have found that gradually increasing this intensity is more effective at testing your goals. The thing is, you come home a little sweaty.
And since we are talking about walking, we always opt for a downhill position to increase caloric expenditure up to 13%. Go through new ways and find out which of them you feel like making the most effort.
Increase your weight during walks
Basketball players carry ankle weights during workouts with the sole purpose of jumping higher when they are taken off. This also works when you walk. If you carry a little extra weight on your legs, the more difficult it is for you to lift them, increasing your caloric intake by 15%. Carrying a backpack or a heavy coat, which makes it somewhat difficult, also helps.
He soothes his desires
If there is anything that makes it easier to gain weight, it is the appetite, so that if you feel the desire to eat something during the day, you can walk for fifteen minutes.
A receptor in the brain called CB1 receives signals from cannabinoid compounds that stimulate hunger and cravings.
And while we’re at it, keep your house from being full of those sweet and high-carbohydrate temptations that, far from feeding you, only stimulate your desire to eat and make you want to lose weight. Look for alternatives such as nuts and seeds.
Well, to date it has not been scientifically proven that water consumption is linked to weight loss; but experts say that it is always better to drink water than any other drink. This will not only prevent you from adding glucose to your body that it doesn’t need, but it will also help your digestion, keep you well hydrated, and prevent hunger and thirst.