It is a natural and normal part of a person’s life until it becomes a part of everyday life. In general, perhaps the solution is to learn to live with less and stop wrapping ourselves in everything that is beyond our reach.
We know that, although it sounds simple and easy, adopting this lifestyle can be complicated, but it is necessary because Tension It is a magnet for physical and mental illness, so in this article, we give you some recommendations so that you can learn to manage it.
However, if you file a statement of tension persistent and you feel that you cannot handle it, then the ideal is that you go to a mental health expert who can guide you to lead a happy life.
Psychiatrist Dr. Luis Isidro Ortega recommends that you seek medical attention if you have the following three symptoms: behavior changes, tension or frequent worry, and trouble sleeping.
For him, Tension Sometimes these recommendations are:
Deep Breathing: Practice deep breathing to calm your mind and reduce anxiety. Breathe in slowly and deeply through your nose, hold the air for a few seconds, and then slowly exhale through your mouth.
regular exercise: Physical exercise releases endorphins, which can improve your mood and lower tension. Try to be physically active on a regular basis.
Note: Spend time in meditation or mindfulness to focus on the present and reduce negative thoughts. This can help you manage Tension Effectively.
Set limits: Learn to say no and set healthy boundaries in your life. Do not load yourself with too many responsibilities.
Organization: Plan and organize your tasks to avoid feeling overwhelmed. A to-do list can help you clarify what you need to get done.
Time for you: Schedule time for activities that you enjoy and that relax you, whether it’s reading, listening to music, drawing, or anything else that makes you happy.
social support: Talk to friends, family, or trusted professionals about what you’re experiencing. Sharing Your Feelings Can ease tension.
adequate rest: Make sure you get enough sleep. Adequate rest is necessary to manage it Tension,
relaxation techniques: try techniques like yoga, massage or a relaxing bath to relieve and reduce muscle tension.
positive outlookTry to change your perspective on stressful situations. Focus on what you can control and on the positive aspects.