Wednesday, September 28, 2022

5 Yoga Asanas That You Must Do This Monsoon To Boost Your Immunity

Monsoon brings with it many diseases caused by air and water. Sudden changes in weather, drop in humidity, waterlogging and breeding of mosquitoes cause infections and diseases. One’s immune system is tested throughout the season.Also Read – Sex And Cardiac Arrest: Experts Reveal Whether Sexual Activity Has Any Link To Heart Diseases

And it doesn’t stop there. There is always the possibility of contracting cholera, dengue fever, or other painful diseases. So, how can one enjoy the monsoons while staying safe and sound? Good eating habits, exercise and adequate rest are some of the factors that can keep you safe during the rainy season. Also Read – Health Benefits Of Pineapple: Reasons Why You Should Include Pineapple In Your Diet – Watch Video

It doesn’t end there. There is always the danger of getting cholera, dengue fever or other dreadful diseases. So, how can one actually enjoy the monsoons while staying safe and sound? Yoga and Nutrition Specialist Garima Goyal It is recommended to do 60-minute workout sessions daily to help you stay active and fit during the season. Garima further shares simple yoga exercises to help build strength, agility, focus, relaxation and focus. Also Read – Benefits Of Makhana: Top 5 Reasons Why You Should Include Makhana / Fox Nuts In Your Diet – Watch Video

  • padangusthasana (big toe)Padangusthasana is a basic asana in Ashtanga yoga. This is a basic standing position that involves leaning forward. The asana is classified as a beginner because of its ease. Padangusthasana stretches every muscle of the body from head to toe. It relaxes the body and pacifies restlessness. It is beneficial for flat feet among other things. Padangusthasana is an excellent place to start your yoga experience.
  • Trikonasana (Triangle Pose): Trikonasana is derived from the Sanskrit words ‘trikona’ (three corners) and ‘asana’ (posture). In Trikonasana yoga, the practitioner extends their legs without bending their knees, with their hands apart, creating a 90-degree angle between the upper and lower body. Trikonasana yoga, also known as the triangle position exercise, is a standing pose that improves strength, balance and flexibility. There are many types of Trikonasana steps or procedures. In general, it is divided into three types: Baddha Trikonasana, Parivrtta Trikonasana and Utthita Trikonasana.
  • Utkatasana (Chair Pose)The chair pose, also known as “strange chair pose” and “fierce pose” in Sanskrit, is a form of asana or yoga practice. Begin standing and bend your knees and lower your body as if you were sitting in an imaginary chair. This forward bending is part of the Vinyasa or Ashtanga Yoga Surya Namaskar routine. The chair pose strengthens your legs, upper back and shoulders while improving balance and flexibility. The chair position is a standing yoga practice that works the core. This strong stance can help you strengthen your legs, back and shoulders.
  • Bhujangasana (Cobra Post): Bhujangasana is made up of the words bhujanga (cobra or snake) and asana (position). Another name for Bhujangasana is Cobra Stretch. Suryanamaskar (Sun salutation position) and Padma Sadhana incorporate this pose. Do you want to tone your stomach but don’t have time to hit the gym? Are you tired or anxious due to excessive workload? Bhujangasana, also known as the cobra stretch, is a great way to fix these and other issues while sitting (or lying down) at home! Bhujangasana, also known as Cobra Pose, is performed while lying on your stomach. It stretches your body (especially your back) and relieves your stress fast!
  • Vrikshasana (Tree Pose): Vrikshasana is a Sanskrit noun that combines the words tree and posture. The Sanskrit word for tree is tree, while the Sanskrit word for posture is asana. As a result, it is known as Tree Pose in English. Vrikshasana is a permanent fundamental yoga position. Also, in Hinduism, the sages used this stance as a form of penance or penance. In the 7th century CE rock temple at Mallapuram, a person performs a position similar to Vrikshasana. As a result, it is an old yoga stance.
  • Shishuasana (Child’s Pose): A child’s pose, also known as Balasana/Shishusana, is a starting position that helps to relax the mind and body. Balasana is derived from the Sanskrit words bala, meaning “young and childlike” and asana, meaning “seat or sitting posture.” It is an important relaxation pose that helps to calm your senses. This is a fundamental yoga posture that teaches us that passivity can be just as helpful as kriya and doing. This is your chance to take a breath, assess your circumstances, and prepare to move on.
  • Tadasana (mountain pose)🙂 While Tadasana is one of the most fundamental yoga asanas, it is a challenge for all levels and provides various physical and emotional benefits. Tadasana calms your body and mind, promoting inner peace. Maintaining alignment and body awareness is an ongoing effort. Staying still, and focused in Mountain Pose helps to improve posture, alignment, and balance. It can help with your regular activities along with other yoga positions. Always keep your practice fresh by thinking of ways to change attitudes.

(With inputs from IANS)

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