Tuesday, September 26, 2023

6 exercises to help you strengthen your glutes and reduce your thighs

Excuses are over. The countdown to the imminent return to routine has already begun. And while it’s important to clarify that the essence is to take care of yourself all (yes, all) year long Enjoy excellent physical condition Normally, it is quite common that in September the vast majority of us replace the swimsuits and bikinis with a push-up effect with tights and a sports top and we set ourselves the goal of activating and defining the body a little. A purpose where The legs and buttocks usually play a leading role. From then on, you’ll probably love the final routine.

The trainer Greca agrees is the one who created This short training consists of six exercises This, as explained, will help you activate the areas already mentioned and will also allow you to replace some exercises in your routines – yes, the ones you could already do with your eyes closed – in order to try to activate them and improve the results even more. receive.

At the end of the day, it never hurts to remember that it’s important to vary your routine from time to time; the body gets used to it.

The 6 exercise routine that will completely transform your lower body

In particular, the indications that Senada shared with Greca qualify and recommend acting in between about eight or twelve repetitions depending on how you feel and feel four sets of these exercises. Also, make it clear that if you want to strengthen your muscles, perhaps it is even more convenient than this routine to do a 5×15 workout, according to the experts’ recommendations, which will help you flaunt firm and strong muscles place. Observe!

As you can see in Senada’s step-by-step instructions, the exercises are not very complicated to perform. Now they demand adopt a good posture to avoid possible injury or damage. Remember that it is better to go slowly the first session to avoid future discomfort than to quickly revert to the routine without becoming well acquainted with the pose.

To improve the results, if you have already internalized it, you can also introduce some bands that increase the resistance of the movement and therefore the result.

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Headshot By Marina Vázquez

Marina Vázquez is an editor and expert in nutrition, mental health and healthy living. There is no recipe that can resist you, even more so since the introduction of Air fryer to your kitchen, allowing you to cook and prepare healthier recipes. Although one of your passions is finding healthy dessert ideas to brighten your day, style isn’t far behind.

A journalist from the Complutense University of Madrid, he has been involved throughout his career in several lifestyle publications such as Marie Claire or Vanitatis, where, among other things, he was responsible for writing about the latest trends in the sector Street style.

He doesn’t miss the latest workouts from celebrities like Rosalía, Georgina Rodríguez or Penélope Cruz. If you have toned arms, toned legs or a toned stomach, she’s here to tell you about the exercises that celebrities get in shape.

Marina Vázquez is one of those who can’t resist trying a new cosmetic product, who has a snack between seasons in an afternoon and is always in a hurry to add another series to her routine but arrives on time.

Nation World News Desk
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