Did you know that in addition to making your body feel better, choosing the right foods can also give you an extra dose of cheerfulness? Foods that will be responsible for stimulating serotonin and endorphin levels (which are called “happiness hormones”) and that will always be combined with a balanced diet, can help to improve your mood.
In fact, as we have identified 4 types of foods that can make you overweight, this time we would like to suggest that you add the following list of foods to your cart, which will make you feel more active and improve your mind.
6 foods to feel more active and better mentally
Carrot
This type of vegetable is rich in vitamins of the B group and specifically B6, whose main mission is to release serotonin, which makes it a great partner to feel happy. Here we add other benefits such as activating the tanning process in our skin, which fights constipation, helps to have healthy teeth and, in women, helps regulate the menstrual cycle because it improves blood flow.
[Estos alimentos te ayudarán a adelgazar acelerando tu metabolismo]
Pineapple
While its anti-inflammatory properties have made it one of the most popular foods in hospital diets, its high concentration of bromelain, responsible for raising tryptophan levels, helps reduce stress and anxiety. Therefore, it is also a partner in our diet for a better way.
In addition, it is rich in vitamins B1, B6 and C, it increases the production of melatonin (the sleep hormone), thus helping to sleep better and rest. It is also an essential element to help you be happier.
Berries
Red fruits such as blueberries or strawberries also have a positive effect on the mind. On the other hand, they are also responsible for satisfying the stomach and to this must be added antidepressant properties that stabilize the mood and help, combined with a good diet, to stabilize the mood and provide calmness.
Asparagus
Nutrition experts never hesitate to recommend them for folic acid, because they are rich in beta-carotene, for its restorative properties, benefits for the eyes, high nutrition, but also for our strength methods of balancing due to the high dose of Vitamin B9. This is responsible for increasing serotonin, so they are perfect for regulating mood, sleep…
Spinach
This leafy green vegetable also helps fight irritability because it is rich in vitamin B9 (folic acid). It helps us to develop feelings of joy and pleasure more easily, while it is a powerful anti-aging food.
Orange
Did you know that high doses of vitamin C from oranges help reduce the incidence of depression? This is because it reduces vanadium levels, which is a mineral commonly associated with an increased risk of depression. Something to be added is the vitamin B content, which provides essential nutrients for the nervous system to function properly.
[Estos son los 5 mejores deportes para perder peso según un estudio de Harvard]
The relationship between diet and play with the mind
At the same time, many researches have shown that there are certain foods and their components that are suitable for nervous behavior, mood modifications, behavior and cognitive abilities; A very similar practice also comes with physical exercise.
Therefore, in addition to good nutrition, it is important to have time for physical activity every day. In this way, you will help increase the levels of endorphins, which are also increased with the use of exercise. So do not hesitate to mix a healthy diet and at the same time take care of your body, the results and mood will be better.
This shows that several studies have observed how those who exercise regularly have much better mental health than those who follow a sedentary lifestyle.
