Like year after year, everyone September 19th Evacuation drills are carried out to commemorate the day of the earthquakes of 1985 and most recently 2017, which left thousands dead and injured, more in the first than in the second, and all due to a lack of knowledge of the protocols in the evacuation.
One of the most important things, especially if you live in a country where there is some telluric activity, as is the case in this case Japan and Mexico, It means having an emergency backpack on hand in the event of an earthquake, being able to evacuate with it and having the essentials for survival in the event of a collapse.
Backpacks or survival kits They are essential equipment designed to help you survive in emergency situations or disasters. They are equipped with supplies and tools necessary to deal with crisis situations such as earthquakes, hurricanes, floods, extended power outages or forced evacuations.
The foods that should not be missing from your emergency backpack include:
1. Energy bars
Because they are compact, lightweight and specifically designed for deployment energy fast and essential nutrients, energy bars should not be missing from your emergency backpack. Look for ones with a long expiration date.
2. Canned food
Canned food like tuna, Sardines, salmon or canned meat They are a good choice because they have a long shelf life and provide important proteins. If you plan to bring canned goods, be sure to include a manual can opener.
3. Dried fruits
read fruit dried as passes B. Plums or dried apricots are rich in energy, vitamins and minerals. They are an excellent source of concentrated nutrients and are easy to store.
4. Dehydrated foods
Dehydrated foods such as ready-made soups, pasta, rice or milk powder are light and have a long shelf life. You can easily rehydrate them with it Water to get more meals considerably.
5. Peanut butter or peanut butter
These products are rich in protein and healthy fats and are therefore a source of energy permanently. In addition, they do not require refrigeration and are easy to transport.
6. Energy cookies
read Cookies energetic or survival cookies are compact, high-calorie foods designed for emergency situations. They are waterproof and can be stored for a long time without expiring.
Remember to rotate these foods from time to time to ensure this is the case Frescoes j ready for consumption in case of emergency. It is also important to check this Expiry dates and ensure you have enough food to meet your group’s needs for at least three days in the event of an evacuation or difficulty accessing fresh food.