Monday, December 05, 2022

6 probiotic foods to support your gut

Want to know what probiotic foods to eat to improve your health and well-being? As well as breaking down food and absorbing nutrients, the gut has a massive impact on how well the body and mind work. Probiotics are live bacteria in either food or supplement form that can help the digestive system to function more efficiently by improving or restoring balance in the intestinal microbiome.

Research by King’s College London in the UK has revealed that what we eat affects our gut flora even more than genetics. The study identified a group of 15 ‘good’ and 15 ‘bad’ intestinal microbes linked to better or worse health outcomes, including inflammation, blood sugar control and weight.

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