Friday, March 31, 2023

60 minutes of endurance sport a week reduces mortality by 27%

More recently we found that Spanish society is one of the most sedentary on the European continent. In a recent Epineo survey, 22% of the population admit that they do not practice any sport, even unintentionally. According to data from Ipsos and the World Economic Forum, Spain is the fourth country in Europe with the least amount of sport.

In the meantime, science continues to try to improve on this data by demonstrating the benefits of physical activity. This time they did it through a systematic review and a meta-analysis on the relationship between resistance training and mortality risk.

Photo: Canva

Endurance sports reduce mortality risk

This conclusion is reached by Shailendra et al. (2022) in a study published in American Journal of Preventive Medicine,

Researchers from the Universities of Adelaide and Southern Queensland conducted a systematic review and meta-analysis including a total of ten studies conducted in non-clinical adult populations.

Among the results, Shailendra and colleagues have found that,Compared to no resistance training, any type of resistance training reduced the risk of all-cause mortality by 15%.,

In addition, also “Reduces heart disease mortality by 19% and cancer mortality by 14%”,

As the publication states, it has been found toMaximum risk reduction of 27% with about 60 minutes of resistance training per week”,

The review has been cited as “the strongest evidence to date”. Resistance training is associated with a reduced risk of all-cause mortality, heart disease and specific cancers.,

However, the researchers note that more research is needed to determine whether resistance training decreases any potential mortality benefits at higher doses.

Photo: Canva

Benefits of sport on physical and mental health

This isn’t the first time that at Planeta Triathlon we’re talking about the enormous benefits the sport can have on general health.

As Maria Puig explained, “regular physical exercise done in its proper measure, Reduces the incidence of cardiovascular risk factors such as diabetes, hypertension, hyperlipidemia and obesity and thereby reduces mortality, Not only cardiovascular but also cancer”.

it’s because of all Cardiovascular adaptations that take place in our bodies, In addition, the game is also Benefits against other deformities Like osteoporosis or some pain.

It has been shown that the game Increases academic performance, emotional stability or memory, Too Reduces work absenteeism, fear or psychotic behavior,

with others psychological benefits of sportsOne tool that can do so much for your mental health is its potential. fight anxiety and depressionA fact that collects in Manuel Morilla Psychological benefits of physical activity and sports,

In psychological benefits of physical activity It has also been said that “Various studies have shown that regular practice of physical activity leads to increased self-confidence, a sense of well-being, and improved intellectual functioning.,

As we can see, there are more than enough reasons to make sports a regular companion in our daily lives.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
Latest news
Related news