Saturday, June 3, 2023

7 consequences of caffeine addiction and some tips to overcome it

Some people don’t like coffee, but it’s not easy to give up. On the other hand, it provides the impetus that is missing. In others, not taking the usual dose, painful symptoms appear.

March 26, 2023 5:22 am

Caffeine is a stimulant, but some people respond with a sensitivity to this molecule with complaints such as irritability, nervousness, heart palpitations, or stomach upset. On the other hand, an excessive dose of caffeine (more than 400 mg, about four days) can cause headaches, insomnia, nervousness, and even muscle tremors.

If coffee does not agree with you or you are used to drinking too much, you should reduce or minimize it. But if you do it right off the bat, your body will react with withdrawal syndrome.

How does caffeine work in the body?

In the brain, there are so-called adenosine receptors that contribute to well-being and to the care of relaxation, the production of dopamine and norepinephrine is reduced in quiet time and consequently the heart rate and the body rests.

Coffee helps us out of this calm. When we drink coffee in the morning, the caffeine deposits itself on the adenosine receptors, blocking it and preventing relaxation. Caffeine wakes you up and shakes you up. But the body reacts by producing more adenosine, against its effect. By reducing the dose of caffeine, the amount of adenosine will be high and will definitely cause discomfort.

Reducing your doses of coffee can generate anxiety.
Image by Pexels from Pixabay

Body effects of coffee withdrawal

The duration of the side effects of coffee withdrawal varies from person to person. It can take anywhere from a few days to a few weeks for the body to regain balance.

1. Of the head. Caffeine has a vasoconstrictor effect, which can help against headaches. If this effect wears off when you stop drinking coffee, the risk of headaches increases again.

2. Fatigue and loss of strength. When the stimulant effect of caffeine wears off, the body is first used to normal energy again. But first, feelings of fatigue and lethargy are almost inevitable.

3. Insomnia. Until the balance of neurotransmitters in the body is restored, insomnia and trouble sleeping will increase. At this point it will be good to complete the exercise before going to bed and sleep better at night.

4. Lethargy and drowsiness. In fact, instead of insomnia, a kind of lethargy can also be generated, a form of less stable consciousness that is associated with drowsiness and increases the threshold of irritation. Lethargic people are lazy and it is difficult to get their attention. Exercise and play can help prevent drowsiness.

5. Temperament and failure. Caffeine promotes concentration and helps maintain a clear focus, for example, when working, studying, driving a car. Without the effect of caffeine, the stimulating factor is lacking, making irritability and lack of concentration more likely.

6. Circulatory problems. The reason for circulatory problems with coffee withdrawal is similar to headaches: the vessels in the body dilate, so that the blood pressure can drop. Getting up quickly can rush the blood to the legs, causing dizziness.

7. Constipation. Coffee stimulates digestion, which is why many coffee drinkers have to go to the bathroom after their first cup of the day. If this active effect of the intestines is no longer available, constipation can occur more easily. A diet rich in fiber and plenty of water and infusions will help.

How to overcome withdrawal

I will teach you the following tips to overcome withdrawal:

  • It is better to start your withdrawal on Friday, so you don’t have to torture yourself without caffeine, and possibly suffer from headaches all week.
  • Prepare for maximum abstinence with a progressive reduction of the dose: if you drink 5 or 6 coffees, take 3 on the 5th and 3 on the Friday, but in case avoid caffeine at night. you
  • If you are trying to wean yourself off caffeine, you should know that there is too much “flu” and pain relief in it. It is also found in tea, both black and green.
  • If you don’t want to do the morning ritual without your favorite, you can replace coffee with another hot drink. How about a delicious mint infusion, for example?
  • Be prepared for potential food cravings, which can also be an unpleasant side effect of caffeine withdrawal. It’s a good idea to stock up on plenty of healthy fruits and snacks. After a few days the will also tends to organize itself.
  • With information from the body and mind

    Nation World News Desk
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