7 health tips for your physical and mental health

Editorial Office (ALN) – for the World Health Organization (OMS) Health is “a state of complete physical, mental and social well-being; and not merely the absence of illness or disease.

So we should think more of ourselves, so that we can reflect and have better life habits; such as food, play, sleep or hygiene.

7 great tips to keep our health in perfect condition.

  1. Take care of your diet.

Eating properly has a huge impact on our quality of life. It means providing our body with all the nutrients it needs for its optimal functioning; As well as the risk of disease.

Take note of these simple habits that will help you eat healthier:

  • The basis of your diet should be based on fruits, vegetables and grains.
  • Always eat food at the same time.
  • Don’t skip breakfast everyday.
  • Avoid eating between meals or snacking.
  • Reduce salt and sugar intake.
  • Keep the body hydrated.

7 health tips for your physical and mental health

  1. Be careful with the consumption of alcohol.
  2. give up smoking.
  3. do sport.

As pointed out by sports medicine experts, it is one of the pillars of a better healthy lifestyle. Practice a daily walking routine for at least 30 minutes; Leads to many good health benefits:

  • You keep the weight
  • Lowers the risk of heart disease.
  • Promotes sleep quality.
  • Depression and thus improves self-esteem.

7 health tips for your physical and mental health

  1. Take care of personal hygiene.
  2. sleep well.

Not getting enough sleep can increase the risk of obesity; Infection and coronary disease. So it is recommended:

  • Keep a fixed time for sleeping and getting up.
  • Sleep at least 8 hours.
  • Wear comfortable clothes.

7 health tips for your physical and mental health

  1. Have good mental health.

Stress is associated with leading a very healthy lifestyle, that’s why; That learning to take care of your mind and your body is so important. So everything will depend on your desire to implement these tips or not.

7 health tips for your physical and mental health

With information from Veritas

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