Although aging has positive aspects, such as the experience and wisdom gained, there are other less pleasant aspects. For example, as we age our skin loses its elasticity and firmness, but when these changes occur earlier, they are called premature aging.
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According to the American Academy of Dermatology Association there are two causes of aging skin;
Focusing on external factors and controlling them is one option for better looking skin as we age.
Here are seven tips on what to do and what not to do by Laura Chacon-Garbato, Director, World Institute of Nutritional Products, Herbalife Nutrition, and Esthetician.
1. Don’t rely on makeup alone as sunscreen
These days, it’s easy to find makeup that offers a level of Sun Protection Factor (SPF). However, they do not always provide broad spectrum protection. This means that it protects you against UVB rays, the rays that cause skin redness and sunburn, but not UVA rays that cause wrinkles and bruises on the skin.
UVAs represent up to 95% of the radiation that reaches the planet’s surface, according to the Skin Cancer Foundation. They are present with the same intensity at all hours of the day and can penetrate clouds, fogs and glass.
Do: Apply a broad spectrum SPF sunscreen before makeup.
2. Avoid the use of the herb borith
Ordinary bar soaps can contain many ingredients, such as alcohol, fragrances, and sulfates, which remove natural oils from the skin. The barrier of the skin is weakened when the skin becomes dehydrated and dry and cannot protect us against irritants such as pollution, viruses and bacteria. Also, although dry skin does not cause wrinkles, it does leave them.
Do: Use a sulfate-free water cleanser, followed by a moisturizer that contains antioxidants like vitamins A, C, and E.
3 do not ski in the remaining hours
The body rests, renews itself. Sleep helps the regeneration of skin cells, increases collagen production and protects the skin from environmental stress (radiation, UV pollution). A study by the Department of Dermatology at UH Cleveland Medical Center found that chronically poor sleep is associated with increased signs of intrinsic aging, decreased skin barrier function, and decreased facial satisfaction.
Do: Get 6-8 hours of sleep between nights and experience good health care sleep.
For example:
4. Don’t rub your eyes constantly
The skin around the eyes is especially delicate, so rubbing the eyes can cause a lot of wrinkles, lines, and dark circles. People who suffer from skin diseases such as eczema, dermatitis, atopic dermatitis, or allergies often rub their eyes.
Yes: See an allergist or dermatologist to rule out any underlying conditions that could be causing eye irritation, get an accurate diagnosis and treatment if needed.
5. Don’t make chronic stress normal
According to Harvard Health, stress can have a negative effect on the overall well-being of the skin and exacerbate serious skin conditions, including psoriasis, eczema, acne, and hair loss. Chronic stress, combined with cortisol production, can also accelerate the aging process by increasing inflammation and the production of skin-damaging free radicals.
Do: Make lifestyle changes to reduce stress. For example:
6. Don’t wear straw
Cleaning the lips often contributes to the formation of lines around the mouth, notes the Mayo Clinic. When you drink with a cigarette, you activate the muscles around the lips; the more they are stimulated, the more they become wrinkled in the skin, as we lose elastin in old age.
Yes: Avoid cigarette use when you can. You also help the environment by reducing single-use materials.
7. Don’t forget to wear glasses or sunglasses
Most people only wear sunglasses to reduce the glare of the sun. But sunglasses should be worn every day. Even on cloudy and cold days! They protect the eyes against UV rays, which can damage the eyelids, lens, retina and cornea. In addition, UV damage induces dryness, wrinkles, fine lines in the skin, sagging, loss of elasticity, and spotty pigmentation.
Do: Wear high-quality sunglasses that provide 100 percent UVA and UVB protection year-round.
