Fruit consumption is of major importance in a person’s life. These foods are so powerful that they provide the body with a large amount of nutrients that allow it to function properly.
“WHO now recommends the consumption of at least 400 g of fruit and vegetables each day, or five servings of 80 g each. The optimal amount depends on several factors, including age, gender, and level of physical activity. All the guidelines promote a varied diet and the proportion between types of foods. Fruits and vegetables are a vital part of this plan,” explains the portal of the Food and Agriculture Organization of the United Nations.
In the same way, it is necessary to emphasize that all foods, fruits should be taken in their proper state, since they lose most of their nutrients in the juice.
When your intake is moderate, fruits can help prevent and fight various diseases. One, for example, is osteoporosis, which is based on one of these particular foods. Before knowing what it is, it is important to understand the aforementioned condition.
“Osteoporosis is a disease that thins and weakens the bones. Their bones are fragile and break easily, especially the hips, spine, and wrists. In the United States, millions of people have or are at high risk for osteoporosis due to low bone density,” explains the United States Library of Medicine, Medline Plus.
The same thing indicates the following risk factors for this disease;
But the fruit that helps prevent and fight osteoporosis is the apple and this is because “it is rich in boron, a mineral that is involved in many functions of the body. One of them is to facilitate the assimilation of calcium and magnesium, thus helping to prevent osteoporosis. Boron is the most abundant fruit”The mind indicates the Body as the gate.
Additionally, according to a review of research conducted by scientists from the Department of Nutrition of the University of Florida (United States), both pectin and other fruits that include apples have an antioxidant effect on the body, which helps to eliminate some toxins. from the body
They also serve to protect against diabetes
AARP pointed out that scientific evidence has accumulated in recent years showing the properties that apples could protect against type 2 diabetes, which arises from poor eating habits, little physical activity or genetic factors.
“Easily in apples, which provide a variety of health benefits, can be one reason. In addition, apples are packed with quercetin, a plant pigment that keeps insulin resistance at bay, helping the body secrete insulin more efficiently,” AARP said.
Similarly, he mentioned scientific research done in China on a population of about 500,000 people. A study published in 2017 showed that people who ate fruit every day (including apples) were 12% less likely to develop type 2 diabetes.