Friday, January 27, 2023

A Harvard Brain Expert Shares 6 Things You Never Do to Stay “Focused, Energized, and Healthy”

Dr. Christopher Palmer professor of psychiatry at Harvard Medical School and author of Brain energy: a revolutionary breakthrough in understanding mental health, His research in neuroscience has led him to discover the “surprising relationship” between mental, physical and brain health.

I have also learned a lot from my personal experience, he assures harvard brain specialist in cnbc Where he told me 6 things he never does to support me “Awake, Energetic and Healthy”.

1. I never eat carbohydrate rich food

White Rice

I reversed my metabolic syndrome by following a low-carb diet, says the expert. “I usually Have eggs for breakfast. Throughout the day, I eat vegetables, fruits, and a fair amount of meat, fish, and poultry., It has helped me maintain a healthy weight and keep my blood sugar low.”

Diet is important to prevent obesity, heart problems or cancer. But it also has a profound effect on the brain, Palmer recalls.

2. I never go more than 2 days without exercising

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Running, Exercise, City

Physical activity can help with mental health, improve memory and reduce the risk of dementia.

“For me, the optimal workout is 45 minutes, 3-5 times a week. In addition to stretching and core exercises, I lift weights, run, bike, swim and brisk walk,

3. I never sleep less than 7 hours a night

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Sleep Well

Getting too little sleep can increase the risk of Alzheimer’s. The latest research suggests that getting less than 5.5 hours or more than 7.5 hours of rest is associated with greater cognitive decline. Lack of sleep can affect mood and lead to depression.

“The amount of sleep varies from person to person, but I always get at least 7 hours a night. I usually go to bed at 8 or 9 and wake up at 4 in the morning. “Early to bed, early to rise” makes me more focused and awake during the day”,

4. I never drink alcohol

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Drink Beer

“I drank regularly, sometimes having a glass of wine in the evening to unwind,” Palmer confesses. “But in June 2020, I decided to quit drinking for a month. Within a few weeks, I saw improvements in my sleep and productivity, so I decided to stop drinking completely.”

Renowned neuroscientist Richard Restock Recommends to say goodbye to alcohol to avoid memory loss. “Once you’re 65, you have fewer brain neurons than you did when you were younger, so why put them at risk from the effects of drinking. Alcohol is a very weak neurotoxin, which kills your nerve cells.” Not good for,” he says.

5. I have never concluded personal growth

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Good Memory Happy Adult Woman

Discovering Your Emotional Health, According to Palmer can help you understand who you are and what you want from life, That will reinforce your sense of purpose.

“Psychotherapy focused on improving empathy, relationships, social skills, or cognitive abilities may strengthen underdeveloped brain circuits.”

6. I never lose sight of my life purpose

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Happy Couple Taking Selfie

In the doctor’s opinion, everyone should aspire to play at least one role in society that allows them to contribute and feel valued.

“When people lack a sense of purpose, it can inspire Leads to chronic stress response and poor cognitive function,

Nation World News Desk
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