A healthy dog: 5 recommendations from an expert in biochemistry

0
0
A healthy dog: 5 recommendations from an expert in biochemistry

It is possible (and highly recommended) to become a healthy dog. And much more, if we consider that, as experts in this area say, like the famous doctor Vincent Mera in his book Youth at any age, “aging, to a greater or lesser extent, affects all of us in the human species from the age of 25 until death. The obsession with aging is not there. Just ask the billionaire Bryan Johnson, who has invested millions of dollars in his plan Blueprint for which a company of scientists and doctors is working tirelessly to completely reverse the aging process. Something that has worried Johnson for years and that has made him a routine It rejuvenates the exhausted that borders on excessive rejuvenation, because it insists on the end of the impossibility: to have the skin, body and organs of 18 years old at 45. But the fact is that closing our biological clock is not feasible. Nor is it healthy to believe that we can even do it. to stand the battle process of time, and in another way we desire that eternal youth in the field of beauty to avoid frustrations it is necessary to assume according to the process of the times. I believe that Johnson’s anti-aging experiment arose from obsession, to say the least, and that should never be taken as an example”, anticipates Leticia Carrera, graduate in pharmacy, expert in biochemistry and nutrition, and technical director. Felicidad Carrera Center.

View more

The 6 products you should use to prevent aging, according to a dermatologist

Ana Morales

About the importance of easy, repairable active ingredients and multifunctional sun protection

Although genetics plays an important role in this process, so does everything we do in our lives today. Here is another list of things prepared by the experts at Kobho Labs, a new brand of nursing cosmetics specialized in aging with which Dr. Mera actively collaborated: one-third of aging depends on genetics, but two-thirds will be consequences. of things and of life. For all this, and since we cannot change the genetics, what do we focus on?

Read Also:  A healthy attitude starts the new year

# 1. Mediterranean diet

There is data that confirms that in 2023, for us to feed ourselves, we simply eat: from the fact that more than half of the adult population is deficient in vitamin D, to that more than 20% do not have the correct omega levels. 3 or folic acid, through a proportional increase in additives in our diet (some studies estimate this increase in 3000% compared to the previous century). Leticia Carrera mentions that diet, lifestyle and environmental factors affect the state of our skin much more than the genetic load itself. Therefore, it is necessary to have a healthy and moderate Mediterranean diet, rich in fruits and vegetables (it is recommended to consume twice as many vegetables and fruits as carbohydrates and proteins).

#2. Less sugar (and less coffee)

For the race, the consequence of the mistake of the kids we do it and that, the appropriate developers want is abusing the targets. “Sugar molecules attach to collagen fibers in a process known as glycation and cause the skin to lose elasticity. The same happens when we consume refined flour, rice or potatoes. We must also avoid alcohol, salt, trans fats and coffee,” he points out. And therefore coffee should not be abused. “There is an increase in the level of cortisol (stress hormone), which leads to an increase in insulin in the body, and greater cell inflammation and a change in the elasticity of the skin,” he says.

Read Also:  Wellness Assessment: Mental Health | 2 Minute Medicine

#3. mental care

As Carrera explains, the biological age (which reflects the state of our skin) does not have to coincide with the chronological one (which appears on the DNI). “And mental health has a lot to do with it. Stress accelerates the natural changes that occur in DNA and the signs of aging, when psychologically considered and knowing how to control emotions can slow them down. Not when emotional well generates physical and psychological states, such as nervousness, anxiety, vanity or depression, which in the long run we change to healthier lifestyle habits. At the skin level, in times of stress we secrete more cortisol and the levels of collagen and elastin decrease. This contributes to premature aging of the skin, manifested in the form of wrinkles and loss of firmness. For this entire repertoire of problems to be made from weak mental health, it is necessary to note the usual vigilance, both quantity and quality. Therefore, false rest triggers dull skin, as well as inflammation around the eyes, bags and dark circles, which our age has eyes. Other signs of stress in the skin are: redness, itching , including hives, but also triggers acne and also types of dermatitis v el other diseases such as psoriasis”, he points out. Moreover, to live, to enjoy, and to indulge is also necessary for a healthy age.

#4. Sun protection, adequate ingredients and fast collagen.

This trio of good habits is also necessary. Photoprotection 365 days a year, adequate makeup – light in the morning and retinol at night, is usually a successful formula – and nutricosmetics. In fact, Leticia Carrera recommends drinking good quality collagen on an empty stomach.

Read Also:  Do you know about gastric bypass?: A new approach in the treatment of obesity

#5. Aesthetic and minimalist medicine

If you want to meet any of the many medical options offered by the field of aesthetic medicine, aging in a non-invasive way, the first step, according to Carrera, and to avoid frustration and to achieve natural results, is to assume; time step “Our philosophy will always be to defend natural beauty without deception and recommend treatments and practices that help us see ourselves better in front of the mirror. but without false hope and without erecting impossible things. Most of the client’s satisfaction (and natural results) depends on their expectations, and in my case I always preferred to err on the side of caution”, he explains. Among his favorite options is Ultherapy to prevent and treat fatigue in one session; Fractal radiofrequency Morpheus8 to dissolve fat or Sionic to treat cellulite. Always remembering that to achieve natural results, less is more, and according to the amount and frequency of application.

Our cosmetics (and nursing cosmetics) selection

There are many options to combine the use of preventive cosmetics, but there are some gestures that are not lacking: daily photoprotection with SPF50, products with hyaluronic acid to deeply hydrate, ceramides to protect the skin barrier and nutricosmetics with active ingredients, such as collagen. . And when the great Iris Apfel said: “If you are lucky enough to be old, I think you should celebrate it.”

Super late [10]of Nuxe

Super late [10]of Nuxe

Fotoprotector Advanced Brightening UV Defense, from SkinCeuticals

Fotoprotector Advanced Brightening UV Defense, from SkinCeuticals

Collagen + hyaluronic acid from KOBHO

Collagen + hyaluronic acid from KOBHO

Advanced Light Cream capsule Elizabeth Arden

Advanced Light Cream capsule Elizabeth Arden

By Luz Garcia

LEAVE A REPLY

Please enter your comment!
Please enter your name here