Logic dictates it. When it comes to losing weight, the most important thing is what you eat. But not only that. The most important thing to lose weight is to live a healthy life and consider the need to eat better. It is necessary to increase exercise and take care of your diet (by skipping this food you can lose up to five kilos in a month).
These are the two basic pillars to avoid the “rebound effect” that causes you to change weight every month (here we told you a few days ago five healthy habits to lose weight and not do it again)
It’s okay to have a “bikini operation” but you have to take care of your diet throughout the year. For this reason, and because the return to work is getting closer, today we have considered it necessary to show you how to prepare a light dinner that allows you to burn fat. The formula is simple: 80/20 plus fruit and water, all flavored in the early stages. Let’s go step by step.
What are Fat Burning Foods? They are the ones that, as their name suggests, allow you to lose weight because they do not add unnecessary calories to your diet. Namely: they are products that allow you to develop your daily activity because they give you energy but do not add extra kilos. (Here we are talking about the superfood of this time, which will reduce weight and improve your health)
And it is these products that should dominate the dishes with which you prepare dinner. The formula is mathematical, too: Vegetables and fruits should make up 80 percent of your plate, and you can always include this nearly calorie-free weight-loss aide. You can reserve the other 20 for meat or fish (the latter is obviously always healthier). A good option is to have a cream like gazpacho in summer or zucchini in winter. They are light and provide many nutrients essential to your health.
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To make healthy dinners within this “fat burning” formula, we need to introduce dessert as well. It is very important to take care of what you eat after the main course. That’s why nutritionists insist that you should take this opportunity to include one of the five pieces of fruit and vegetables you should be eating a day. Thus, by replacing ultra-processed desserts with fruit, you will be able to save money and improve your diet as well.
Apples and other fruits in a fruit shop, on a market stall
But it is not only important what you eat, you should also pay attention to what you drink. And in this sense, only water is suitable if you want to burn fat and lose weight. Neither soft drinks (in their “zero” mode we can accept them), much less alcohol. These are the enemies of proper diet. If you don’t believe this article you have 4 drinks with zero calories.
And finally, it is also important when you eat dinner. Nutritionists say that it is important to eat dinner early. The logic to justify this need is more than simple. Once you have dinner, it is assumed that you are not going to expend more calories, so it is best to have dinner shortly before bedtime. In addition, this way you will protect yourself from bad digestion, you will be able to rest better without nightmares and, finally, you will be more hungry for breakfast the next day, which remembers that this is another fundamental food if we He wants to lose weight.