Sunday, February 5, 2023

A study shows this superfood banishes stress, improves sleep and mental health

It was already known that the daily consumption of WalnutHelps Within a Healthy Diet improve heart health Since it supports the presence of beneficial intestinal bacteria, as confirmed by researchers at the Public University of Pennsylvania (USA) A study published in the ‘Journal of Nutrition’,

“Eat two to three nuts a day as part of a healthy diet may be a good way to improve gut health and reduce the risk of heart disease,” said the scientists, who had already shown that consuming walnuts Lowers cholesterol level and blood pressure.

But the talk of the benefits of walnuts does not end here. A new study conducted by scientists at the University of South Australia and published in the journal ‘Nutrients’ suggests Consuming nuts reduces stress, improves sleep and improves mental health status,

During the study conducted on university students, it was verified how People who ate about 60 grams of walnuts a day for three months experienced improvements in their mental health., Their stress levels decreased and the quality of their sleep increased. In addition, researchers found that eating walnuts reduced symptoms of depression and improved mood.

And it is the nutritional properties of walnuts that have earned them this name. ‘Superfood’. They are rich in omega 3 fatty acids and minerals, as well as a great source of protein and B vitamins. They help in keeping the hunger pangs at bay, as they are a highly healthy snack in the form of breakfast. They have intestinal benefits and are a great source of energy. Moreover, if we take into account the similarity of walnuts with our brain, it seems that nature is giving us all the clues to include this ‘superfood’ in our diet.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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