Avocado is a very versatile food that can be implemented in many ways in the diet, although finding the perfect one is one of the keys when consuming it.
March 23, 2023 01:23 am
Avocado has become an almost essential food in any healthy diet. There are many who have decided to gradually include this tropical fruit in their diet, as it provides us with such nutrients as vitamin C, E, K, omega-3, potassium or magnesium.
Its properties hydrate and maintain the health of our hair and skin. In addition, it acts as an antioxidant and satiating food, and helps the bones, brain and cardiovascular.
But to obtain perfect ripeness, it is still a mystery to many people, who are still torn between buying greens and cooking them or buying them so that they can consume them directly.
To know if an avocado is ripe, the key is to press the fruit lightly with your fingers. When the skin yields, the avocado is ready to eat, but if it yields too much, it can be overcooked.
However, it is rare to find ripe ones in the market. For this reason, it is important to pay attention to the series of tricks that the avocado can ripen quickly and without complications.
Avocado skills ripen quickly
There are several techniques for quickly ripening an avocado. However, using these, it can also change the original taste.
This happens when the avocados ripen in the microwave, for which you will have to follow these steps:
Ripe avocados in the microwave
However, there are other precautions that do not change the taste of the avocado, but also help it ripen earlier than expected.
Ripe avocados in the oven
This versatile ingredient can be a very interesting food to introduce into many meals.
With information from: ABC
