Health professionals offer some recommendations for taking care of the body and prolonging its state of health, these habits include eating a healthy and balanced diet that includes foods from all groups, getting regular physical activity, long avoiding stress, getting enough hours of sleep during the night, and Have good hygiene habits.
Recently, a video shared by a health professional on the TikTok social network has gone viral, it is about Dr. Jane Caudle, who lives in Philadelphia, United States. Doctors mention that cleanliness is necessary to avoid certain types of malaise, so this good habit not only improves physical form or appearance, but also cares and improves health in general.
The professional through his video emphasized that there are parts of the body which people generally do not wash properly. Jane indicated that it is common for infants or children to clean their navels frequently and even daily, a habit that has been passed down through the years; That is why the doctor – bluntly – indicates that it should continue to be cleaned or washed during daily bathing.
It is also necessary to clean the back of the ear and the upper part of the ear daily. “Above the ear, behind this little area here, behind the ear, and also the lobe. I want you to wash that area specifically.
Another part of the body, which according to the professional is not given proper attention and cleaning, are the nails. “This is where a lot of the dirt and grime gets trapped,” he insisted. “We usually don’t think about it!”
The professional took the opportunity to mention that toes also require daily cleaning. “Okay, go between those toes. Be sure to wash those. You want to make sure that you’re preventing many different types of infections, so make sure you’re being intentional about the way you clean your toes and the rest of your body.” Washing the rest.”
The comments after said video did not wait, there were some followers of the professional who thanked him for the details he provided to clean certain areas of the body, but there were also those who assured that these tips and routines Known since childhood.
how to clean ears properly
Some experts say that the best product to clean this part of the body is baby oil, it is the most suitable option. A few drops of the oil should be applied to each ear to soften the wax and then insert a small cotton ball, leaving it to work overnight. Excess oil should be removed in the morning so that the ear canal is clear.
The upper part can be cleaned with the same product and with the help of a stick as on the back. It is important to mention that the rod should never be inserted into the auditory cavity, as this may affect hearing.
Another easy and natural way to remove excess wax is with warm water. It is best to take advantage of the shower to clean the ears. With your hands, take advantage of the shower jet to thoroughly clean the ears, being careful not to get water into the inner ear as this can lead to infection.