Wednesday, February 8, 2023

According to studies, exercising for six minutes a day can improve memory

what was i going to do Why did I come to the kitchen? where did i leave the keys These are some of the questions that women often ask themselves. people with weak memory or who have started to lose it, However, experts have discovered that this condition can be reversed if certain activities are performed that contribute to improving the state of the brain responsible for said function.

In this regard, on January 11, experts revealed a study through special media. The Journal of Physiologyin which performance is required As little as 6 minutes of exercise a day, at high-intensity intervals, may help improve memoryOr at least its loss is countered, thanks to the fact that physical activity allows an increase in the blood of proteins related to learning and memory.

The study reports that exercise enables an improvement in blood flow as a determining factor of memory, in addition to favoring the so-called brain connectivity.

Do you feel that your memory is failing? Experts warn of the importance of exercise in reversing the condition. – photo: Getty Images/iStockphoto

With regard to the above proteins related to learning, the study refers to the so-called BDNF, also known as neurotrophic factor, which favors neuroplasticity and the creation of new brain connections, as well as an increase in neuronal survival, which refers to improved brain activity, favoring the formation and storage of memories, and helps better cognitive development,

According to specialized media, some studies in animals mention the use of certain drugs have been effective for preserving BDNF, however, the results in humans have not been as effective at this time, according to statements made by one of the researchers. University of Otago in New Zealand like a physiologist travis gibbonsLead author of the new study.

While these experiments or clinical trials to generate BDNF protection in alternative ways are still being tested to treat people with mild cognitive impairment and even Alzheimer’s, experts point out that physical activity Related would be simpler and more effective methods.

Thus, a so-called ‘natural’ way to increase BDNF, according to Gibbons, refers to the practice of physical activity, which in turn has the effect of increasing or increasing the production of this protein, not necessarily alternatives. help. medicinal

In the aforementioned study by experts from the University of New Zealand, experts noted that six minutes of exercise on machines such as an exercise bike was effective in raising blood proteins, cautioning that in this case the exercise should be intense.

Circulation / Collection
Exercise helps to improve cerebral circulation and this has the effect of preventing memory loss. – photo: Getty Images/iStockphoto

On the contrary, in the case where the exercise is mild, the same result can be achieved even with a 90 minutes of sports practice,

While it has been found that exercise can be effective in causing the above, studies have sought to establish whether physical activity helps to reverse, slow, or prevent Alzheimer’s. results mixed,

However, in this regard, experts have pointed out that there is no great precision in this regard, as clinical studies currently do not allow establishing sufficient support or the number of samples and number of patients under observation. The parameter or model that allows a conclusion to be reached,

However, experts have been positive about this theory, cautioning that based on the evidence, what is generally good for the heart is limited; In such a situation, exercise is also for the mind.

Thus, experts have also stated that there is evidence that some of the factors, activities or habits mentioned Risks to cardiovascular health such as smoking, physical inactivity and poor diet, It also adversely affects brain health.

Work Out In The Gym
The researchers noted the importance of physical activity in protecting brain health. – photo: Getty Images

Nation World News Desk
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