Friday, January 27, 2023

“Active QBO” Exercise, a Tool for Diabetes

The festivities of December have just ended, a time in which people tend to indulge themselves, neglecting their health, and before that it is necessary to resort to exercises, such as those proposed by «QBO Activo».

And that is, it is highly dangerous for people who are suffering from any type of diabetes, glucose fluctuations, which can be highly dangerous.

Along with resorting to medication, physical activity is an effective, simple and accessible tool for controlling sugar levels and, therefore, disease.

And even exercise can have an effect on the body, allowing diabetics to lose weight in case of obesity.

“Active QBO” Exercise Versus Diabetes

Recent studies ensure that diabetics who do some kind of physical activity or exercise regularly reduce their risk of suffering a heart attack or stroke.

For this reason, it is appropriate, as part of the start of a new year, to implement year-end resolutions that link to exercise, not only for aesthetic reasons but as part of a culture of health care and prevention. as part.

Contrary to what one might think, there are many ways to exercise, even free and high-impact options such as Querétaro’s “Active Here” program, which promotes citizenship through its space called “Active QBO”. makes available to opportunity to exercise.

It is known that good control of blood sugar levels can prevent and even slow down the development of diabetes, not to mention that it is highly effective in reducing the risk of heart problems.

Similarly, various studies have found that exercise also reduces symptoms of depression and reduces stress; However, people should be aware that they should spend a few weeks or even months exercising in order to be able to clearly notice changes in their health.

Regarding the latter, users of “QBO Activo” in different Querétaro municipalities have said that since they have been part of the program, which has been in action for more than three months, they have managed to significantly improve their health. , But at the same time they lightened her mood.

exercise under professional supervision

An article from a reputed medical journal archives of internal medicinesupported the thesis that points to an improvement in health by patients with diabetes who do physical activity, even when it is not vigorous and consists only of a light routine.

What is important, however, is that in order to exercise and get the benefits, diabetics should consult a doctor about how much activity they can do, mainly because in some cases, exercise can raise or lower blood sugar, As stated by the American Diabetes Association.

Additionally, experts recommend diabetics to check their glucose levels before and after exercising; Keep your medicines close at hand; are fast-acting sources of sugar; as well as wearing a bracelet that indicates their status.

And it is precisely in these last considerations where physical activation programs such as “Active QBO” find place, in which there are professionals who assist, guide and supervise at all times, participants in five disciplines spread over 25 classrooms. Display of. ,

Nation World News Desk
Nation World News Desk
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