some people get old faster than others, others successfully live to old age without any diseases, while some subjects develop chronic disease related to age, According to a new study, it will depend on how well-hydrated Everyone is present, because it can be avoided by diseases related to Ageing,
What does hydration have to do with aging?
according to a study by National Institutes of Health (NIH, in English) of the United States, and published in the scientific journal biomedicine It is known that in rats, restriction of water shortens for life useful lifely promotes degenerative changes, and found that humans Something similar happens.
“The results suggest that proper hydration may slow aging and prolong life free of disease.”
Natalia Dmitrieva (NHLBI)
loss blood sodium level appears to be related to Ageing It was measured in 15 categories that included systolic blood pressure, cholesterol, blood sugar, and others related to cardiovascular, respiratory, metabolic and immune functioning.
How to delay old age according to science?
because Ageing Raises sodium levels in the blood, one researcher Natalia Dmitrieva noted that increased fluid intake may help delay age effect,
In this sense, most people can safely increase their fluid intake to reach recommended levels, and this can be done with both water Like other liquids, for example, vegetables and fruits with high water content.
- National Academy of Medicine A daily intake of approximately 6 to 9 glasses (1.5 to 2.2 liters) of fluid is recommended for most women and 8 to 12 glasses (2 to 3 liters) for men.
The researchers stress in their report that these findings do not prove a cause-and-effect relationship, and further studies will be needed to determine whether optimal hydration can promote growth. healthy aging Preventing diseases
