Aloe vera, the best ally to take care of your health this summer

Aloe Veraalso known as Aloe Vera, has been used empirically as a natural remedy for many years. Today, there are scientific studies that have shown its positive effects Health And it is often used in various products, even more so in warm and sunny weather.

Talia Pinto Leon, member of Herbalife Nutrition’s Nutrition Advisory Council, shares the key features that make aloe vera a great summertime ally:

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antioxidant

One of the main disadvantages caused by the summer season is skin damage. And it can be stronger if we are exposed to solar radiation at the time of day with the highest UV index, usually within 10:00 am and 04:00 pm. Does damage happen? It is important to know that there are additional risks as well.

Oxidative stress, for example, caused by the action of free radicals, damages the cells of our body and can have negative effects on our skin. Therefore, to prevent this cell damage, eating food or using cosmetic products with antioxidant substances such as vitamins C, E and beta-carotene is a great help.

soothing

Aloe vera is known for its cooling properties. Using products that contain it will help soothe the skin after sun exposure, so it won’t feel dry, thus avoiding itching and roughness.

moisturizer

Aloe vera is also a great moisturizer for the skin, apart from it having moisturizing properties, that is, it prevents the skin from losing moisture through evaporation. This is especially important in the summer season, when our skin can appear dry, thus helping to reduce skin irritation. A great tip is to keep aloe vera products in the fridge for that extra refreshing feeling.

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