According to the United States National Library Medline Plus, blood sugar, also known as glucose, is the main sugar found in the blood; it comes from the food you eat and is the main source of energy.
However, an excessive amount of glucose in the blood can be a sign of a serious medical problem, as high blood glucose levels (hyperglycemia) can be a sign of diabetes, a disease that can lead to heart disease, blindness, kidney failure, and other complications. becomes the reason.
In fact, it should be remembered that at the end of 2021, the Ministry of Health revealed that 7% to 9% of the adult population is suffering from diabetes. In other words, about two million people in the country are suffering from this disease. However, about half are unaware of their status.
For this reason, the Spanish newspaper Mundo Deportivo revealed in its health section that aloe vera water is ideal for lowering blood sugar levels, as “it contains minerals such as chromium, magnesium and manganese with antidiabetic properties.”
In addition, the Portuguese portal for health, nutrition and wellness ‘Tu Sauda’ revealed that “aloe juice contains flavonoids, aloin and vitamin C, which are powerful antioxidants that improve the actions of the hormone insulin, Promoting the balance of blood sugar levels and thus helping in the control of diabetes.
So, all you need to do to prepare the drink is mix two tablespoons of aloe vera with one cup of water.
In any case, before consuming food, the first thing to do is to consult a health expert so that it is he who will guide the process and indicate what is most suitable for each person, because the information given earlier Does not replace therapy in any way. advice.
On the other hand, other ways to lower blood sugar levels naturally include:
1. Eat a healthy diet without sugar or saturated fat and be aware that some foods that increase insulin in the blood are: Chocolate, candy, jam, honey, ice cream, soft drinks, alcohol, sweet cookies, fast food, refined wheat flour, sugary cereals, among others.
2. Get physical activity: New World Health Organization (WHO) guidelines recommend at least 150 to 300 minutes of moderate- to vigorous-intensity aerobic physical activity per week for all adults.
3. Achieving and maintaining a healthy body weight: The Ministry of Health explains on its website that a healthy weight is considered one that allows a person to maintain a good state of health and quality of life. It is also understood as the weight value within which there is no risk to a person’s health.
Beyond that, he indicated that there are few reliable ways to find out whether a person is at a healthy weight. One is the determination of body mass index (BMI), which describes the relationship between weight and height, and to calculate BMI you need to know weight and height and apply a simple mathematical formula that divides weight by height. involves dividing by. Squared: BMI = Weight (kg) / Height squared (mt).
example: A person weighs 64 kg and is 1.5 m tall: 64 / 1.5 x 1.5 = 28.44. This data indicates that the person’s BMI (28.44) is in the values corresponding to overweight.
4. Measure the level of glucose in the blood. According to Grupo Sanitas de España, it is recommended that blood glucose be measured when you wake up in the morning and before breakfast, and if the glucose level is between 70 and 100 mg/dl fasting and less than 140 mg/dl is considered normal. dl two hours after each meal.