According to Medline Plus, the US National Library of Medicine, Alzheimer’s disease is the most common form of dementia in older people and is a brain disorder that severely affects a person’s ability to perform daily activities.
In addition, the Mayo Clinic, a non-profit organization dedicated to clinical practice, education and research, explained that early symptoms of the disease include difficulty remembering recent events or conversations and that as the disease progresses, memory deteriorates. and other symptoms develop, such as people not recognizing their relatives and having difficulty speaking, reading or writing. Also, they may forget to brush their teeth or comb their hair.
Also, later on, they may become anxious or aggressive or may wander away from home and eventually require full care.
In fact, Medline Plus notes that Alzheimer’s usually begins after age 60 and the risk increases as a person ages, but the risk is higher if there are people in the family who have had the disease. Is.
Now, it’s important to note that there is still no proven strategy for Alzheimer’s prevention, but there is strong evidence that healthy lifestyle habits, such as eating well, exercising, and not smoking, are associated with a lower risk of Alzheimer’s. may affect risk. disease and other types of dementia.
For this reason, the Hogar Salud portal revealed ten foods that help prevent the disease:
1. Fruits and Vegetables: They provide vitamins and minerals and the World Health Organization (WHO) recommends consuming at least 400 grams per day to obtain their health and nutritional benefits.
2. Citrus: They are characterized by providing vitamins such as C, folic acid and vitamin A, and minerals such as potassium.
3. Blue Fish: They are rich in omega 3 fatty acids.
4. Red Meat The Journal of the US National Institutes of Health notes that lean red meat, when eaten in moderation, is a great source of protein, iron, vitamin B12 and zinc, but too much red meat can be harmful to health. Is. ,
5. Nuts: They are primarily foods rich in polyunsaturated and monounsaturated fats, and get their name from the fact that they contain little water in their composition. In addition, Portuguese health, nutrition and wellness portal Tua Souda reveals that they provide good fats, fiber, protein, B vitamins and minerals such as selenium, magnesium and zinc.
6. Olive Oil: Protects against aging-related inflammation, oxidative stress and cardiovascular risk.
7. Spices: They are antioxidant, anti-inflammatory and antimicrobial.
8. Cafe: One of the world’s most popular beverages, caffeine stimulates or stimulates the brain and nervous system.
9. Chocolate: Flavanols extracted from cocoa beans have antioxidant effects.
10. Vitamins: There are 13 essential vitamins and they all have an important function in the body.
In any case, before consuming any food, one must first consult the treating doctor or nutritionist so that they can guide the process and indicate what is most suitable for each individual, since previous The recommendations are not indicated for all people. , as the above information is in no way a substitute for medical advice.
For its part, as already mentioned, healthy lifestyle habits can delay the onset of the disease and there are some recommendations:
- Follow treatment guidelines to control high blood pressure, diabetes and high cholesterol.
- If you smoke, quit.