After the end of the Christmas holidays, have you decided to do something? lose weight and get rid of belly fat , Are you looking for new ideas for a healthy and balanced diet? An interesting investigation appears that reveals the existence of a sweet stuff with beneficial effects. Are you curious to know what it is? Let’s find out together!
sweet foods to lose belly fat
one in Recent research published in the scientific journal Clinical Nutrition (titled Cinnamon supplementation positively affects obesity: a systematic review and dose-response meta-analysis of randomized controlled trials), an encouraging article came out about the benefits of cinnamon. In fact, The study was done only on animals, but it is not excluded that the same benefits can be transferred to humans. That’s why you should read carefully because it seems to be a “panacea” to eliminate fat from an area that has always been considered the most difficult when it comes to reducing volume.
of course, in fact, Cinnamon is able to reduce waistline and therefore visceral fat in 12 weeks , In fact, it will also have a significant impact on the likelihood of reducing obesity, so much so that it may aspire to become a true supplement aimed at promoting weight loss. Practically a miracle ingredient!
Cinnamon as a Star Ingredient for Weight Loss
The substance responsible for these mechanisms is cinnamaldehyde or cinnamic aldehyde, i.e. that which gives it its characteristic smell and taste. Its hypoglycemic effect in diabetic patients and its hypocholesterolemic effect in patients suffering from cardiovascular pathology are already known.
Studies have shown that Cinnamon will work directly on visceral fat i.e. the one which is in the deepest part of the stomach and that Protects vital organs like liver and intestines , Its excessive accumulation can not only be something that is not aesthetically pleasing, but can also lead to serious health consequences, such as an increased risk of heart disease and diabetes.
The study ends by saying that the investigation should be affected, although if it is confirmed Cinnamon is actually able to help burn fat and reduce waist circumferenceWe are facing a real scientific advance taking into account that there are millions of people who invest a lot of money in products to reduce the size but in the long run, they do not have the desired effect.