carambola fruit to reduce hypertension
Fruits protect us from various conditions and avoid health problems. For this reason, in a healthy diet, according to the World Health Organization (WHO) and the Spanish Federation of Nutrition (FEN) we must take at least five servings of fruit a day.
There is a great variety in fruits in terms of the nutritional contribution that each one offers. From those that are richer in the group of vitamins, those that hydrate us due to their high water content or those that give us energy due to natural sugars or minerals, such as potassium.
Carambola is effective for lowering blood pressure
But if there is something about finding a food that helps to avoid hypertension or reduce high blood pressure, the best fruit you can find is averrhoa carambola, better known as carambola or carambolero.
Carambola is widely consumed in Asia, Oceania, and East Asia. According to the Portuguese portal of your health, personal health, nutrition and health, this fruit “is rich in potassium and water, helping to remove excess sodium from the body through urine, which helps regulate and prevent high blood pressure.” It has a curious shape that makes its pieces cut like a star.
A full nutrient fruit
In addition to the ability to reduce sodium in the body, usually caused by a salty diet, carambola shows nutritional values ​​very useful for health.
For each 70 grams of fruit, it provides us with 21.7 calories, 0.7 grams of protein, 0.23 grams of fat, 4.7 carbohydrates, 1.9 milligrams of fiber and 24.1 vitamins C, 2, 1 milligrams of calcium, 7 magnesium, 8.4 e. phosphorus and 93 milligrams of potassium. This means that food is capable of strengthening our immune system, repairing muscle and bone tissue and improving our cognitive abilities.
Carambola is more effective in healthy living
In fact, they have many health-saving qualities, and neither star fruit nor any other fruit in the world is capable of miracles. Its effect is a support that can be very good if its consumption is within a healthy and moderate lifestyle and a moderate consumption habit.
It should be noted that problems such as hypertension can appear even in healthy lifestyles, since it is difficult to control the amount of salt we swallow during the day.
In any case, a healthy diet consists of 400 grams of fruit and vegetables and the daily caloric intake is divided between 10% natural sugars, not processed and 30% fat. To avoid hypertension, WHO recommends that the daily intake of salt should not exceed five grams.
Likewise, frequent consumption of carambola will be beneficial if we have a physically active life. Ideally, at least an hour and a half of the day should be dedicated to aerobic exercises, which help to improve the function of our cardiac system.
