Thursday, February 9, 2023

An expert explains the habits that help prolong life

eternal youth. The goal that everyone is looking for, but seems completely unattainable. Or at least it seems so. By the time we do our job, it may be possible to die as late as possible, Niklas Brandborg, a molecular biologist with a promising career ahead of him, explained in an interview with Upper. After the publication of his book ‘The Immortal Jellyfish’. Everything You Need To Know To Live Longer’ (Destiny), Explains our day to day habits that maybe we don’t have a lot of interiority and they can help us with that prolong our lives,

hilo dental

Biologists themselves emphasize this, using dental floss is something simple and quick, but it has an impact on our lives. “Make sure your mouth is clean”He points out that bacteria in the mouth have been detected within blood clots in people who have had heart attacks or within the brains of people who have died of Alzheimer’s, a bacteria that has also been found in various organs with high Cancer risk.

“We don’t know exactly how this whole mechanism works with bacteria and disease, but most likely, Though they are not the direct cause of diseases, they promote them and accelerate their spread process.”Brendborg points out how oral health is related to dementia or heart diseases.

how to eat

Diet is one of the most important aspects. We eat everyday, so it is important to take care and know how much and when to eat And he cites studies done with rats that, given the same amount of food, fared worse, with a different pattern.

“They fast for the whole day and the next day they have food, then they fast again. And it turns out to be really beneficial for your longevity. also applies to our daily lives, and The result of this in the long run has a great impact on our longevity”Explain

give blood

In addition, although it is not a habitual gesture, even donating blood has an effect on longevity, let alone doing it daily. Not only in the person who receives it, but in the giver himself, however unconsciously. Knowing that you have contributed to a charitable cause gives one a boost. better self-perception, feeling better with oneself In the psychological realm, it is just as important as being able to have a long life physically.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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