Wednesday, February 1, 2023

Apples: The ideal fruit to improve your health this New Year

  • It provides high amounts of fiber and probiotics that benefit digestion.


Each beginning of the year represents a new opportunity to make things better in our lives; Both professionally and health wise. There are many ways to achieve our goals and one of the most typical is the change of habits.

This change can start with getting better rest to have more energy, changing jobs, exercising more to improve your body, and of course, improving your diet to benefit your health. For this reason, Manzanas de Washington brings you a series of recommendations that will help you make the apple the perfect ally for everything you propose:

It tastes just right.

It doesn’t matter if you like them sweet or sour, you will always find the ideal apple for your palate, as there are different varieties you can enjoy in Mexico, the most popular being Gala, Honeycrisp, Ambrosia, and Granny Smith. But what are the differences between them?

Gala: It is an apple with red skin with yellow stripes and is known to be small in size, has a sweet, juicy and sour taste. If you like salty taste, this is ideal.

Honeycrisp: This apple is very crisp and juicy. Provides the perfect balance between sweetness and acidity. If you like smoothies, you will definitely like this one.

Nectar: ​​This apple is the most appreciated apple in our country; It is sweet and offers little acidity, it is medium in size and its colors are characterized by a range between yellow and red.

Granny Smith: This apple is green in color and is a favorite of children because of its taste. It is hard and crunchy and if you like spicy or chamoy in your snacks, try this variety.

If your main goal in 2023 is to improve your diet, nutritionist Adriana Canche gives you reasons why you should eat apples as a snack between meals:

“Apples are perfect for our purposes, because they contain polyphenols, which are part of the antioxidants, which benefit our body integrally, as they are in charge of combating free radicals in our body, said nutritionist Adriana Canche. “In addition, they are the ideal snack, because being a very versatile fruit it can be adapted to all tastes and their consumption benefits our digestion. They contain pectin, which improves gastric processes , detoxifies the body and reduces inflammation in the stomach.” He concluded.

So now you know, the most important thing in making your New Year’s resolutions stick is to take the first step and remember, life is easier with apples!


Nation World News Desk
Nation World News Desk
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