A large number of people are troubled by the pain of ankles nowadays. The main reason for pain in most ankles is weight gain, standing for long periods, wearing high heeled shoes or sandals, doing new exercises or any such physical activity. But if you feel more pain in the ankles, burning sensation in the lower leg, pain while standing for a long time, feeling stiffness or stiffness in the soles of the feet, mild swelling, elevation of the sole or heel, then its The reason may be plantar fasciitis.
Explain that the plantar fascia is a flat joint of tissues, which connects the bones of the ankles to the toes. But to avoid this heel pain, you can do some home remedies-
Try it with ice on your heels
At least three to four times a day, where there is pain, compress it with ice. For this, wrap a piece of ice in a cloth and rub it on the painful area with light hands, you will definitely get relief.
Drink ginger brew
To get relief from ankle pain, drink ginger decoction. To make it, first take two cups of water and then add some ginger to it. When half of the water is left, drink one to three drops of lemon juice and one teaspoon of honey mixed with it. Pain and swelling will reduce with its intake.
Encourage with rock salt
Heat water in a vessel and add two-three teaspoons of rock salt to it. Wrinkle your feet for 10-15 minutes with this water. You will get relief in pain and swelling of the heel.
Massage with clove oil
Massage clove oil at the place of pain. This increases your blood circulation and relaxes the muscles. Massaging with clove oil is beneficial if there is any pain in the feet.
Use turmeric in food
If you have pain, you must use turmeric in your food. Drink turmeric milk. Turmeric has anti-inflammatory properties, which is helpful in reducing inflammation.