Tuesday, May 30, 2023

Arm exercises that Isabelle Junot does in late pregnancy

The Marquise de Cubas is about to complete the third trimester of her pregnancy, but while she waits to meet her first daughter with Alvaro Falco, Isabel Junot wants to take advantage of these days to stay active. And it is that during the first months, he explained that nausea prevented him from training. Now recovered, she bets on a healthy life which she always promotes by hitting the gym once a week, as she is aware of the importance of exercise both during pregnancy and postpartum.

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“I’m generally very active,” says the nutrition coach, who resumed exercising in her second trimester of pregnancy. “Little by little, starting with long walks, going back to Pilates (focus on pelvic floor and breathing) and a little strength training here and there.” Isabel trains at Home Wellness Madrid Center, from where she shared her last session. Four exercises in which you work your arms, abs, glutes and legs, a full-body routine that we detail below.

This is how Isabelle Junot trained during her pregnancy

Isabelle Junot’s exercise routine during pregnancy

1. Twist with winch

These types of machines are especially effective when it comes to working multiple muscle groups at the same time at the desired angle. With this movement, Isabel not only tones her arms, but also works her obliques and pelvic floor. With both feet shoulder-width apart and knees slightly bent, cross the pulley across your chest and to your left side, parallel to the floor.

Isabelle junot's exercise routine during pregnancy

Isabelle Junot’s exercise routine during pregnancy

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2. On the other hand

“Slow, breath and with intention,” advises the daughter of Carolina de Monaco’s ex-husband. While doing this exercise, it is important to keep the knees half bent and the abdominals engaged, taking the hips back slightly as you do the twist.

Isabelle junot's exercise routine during pregnancy

Isabelle Junot’s exercise routine during pregnancy

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3. Squat

With a pulley attached to your ankle, Isabel adds extra resistance to this classic exercise with a twist. Standing with his feet together, he moves to one side, displacing one of them as in sumo squats, the separation of which is slightly greater than traditional. “Before I felt any pressure in my bowels,” he says.

Isabelle junot's exercise routine during pregnancy

Isabelle Junot’s exercise routine during pregnancy

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4. Glute Kick

Although traditionally performed in all fours on a mat, Isabelle practices this exercise standing up, again with the pulley resting on her ankle and her elbows bent, gripping the bar firmly. Keeping some distance, lower your back by bringing your buttocks and legs back. “Always listening to the body, with a professional and without forcing anything,” he recalls. Her workouts are guided by Ángel Merchán, a fitness professional who adapts each activity to her pregnancy.

Isabelle junot pregnant

isabelle junot pregnant

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“And if I don’t have time to go to training, sometimes I do 15 or 20 minutes at home… or I do nothing at all,” Isabel admits. “Above all, I don’t punish myself: I’ve canceled many times because I was feeling overly tired or because I slept poorly that day. But I try to go on somehow, even if It means walking around the neighborhood a quarter of an hour.”

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