Only Arnold Schwarzenegger knows how tough times are. And yet, the legendary actor and bodybuilder has discovered the formula for fighting against the clock that rules our days: Follow an exercise routine and stay in shape,
To those 75 years, Arnie enjoys a privileged physique and sound health. Who knew that after facing the Predator, help save humanity from the clutches of Skynet or be drawn into a story of love, espionage and action.
The key is to take care of our bodies, and Arnold Schwarzenegger does this every day. As such, the iconic Conan actor is one of the most authoritative voices when it comes to talking about health and fitness.
6 curiosities about Conan the Barbarian, the film that influenced Schwarzenegger
Through his personal blog the actor usually gives advice and recommendations to his followers.And this time Arnold tells us about an evil that affects a large part of the current population.
have you ever had Laziness to do something? Well, the most serious thing happens when it is directly related to our health. The problem is more serious than you think.
Arnie’s Reflection That Will Make You Think About Your Routine
Arnold Schwarzenegger is blunt in his personal blog: Laziness can harm your body as much as tobacco, Why? Well, for one very simple reason.
The speed of time affects us all. It is impossible to avoid, but we can fight to avert its harsh effects. this is the explanation of why our dear I don’t know He has that physique at the age of 75.
in the same way, Physiology of a 25 year old can be that of a 40 year oldwhich makes him subject to diseases unusual for his age.
According to a study published in The Journal of Cachexia, Sarcopenia and Muscle, muscle strength may improve people’s longevity. A good physical condition makes us strong human beings, and resistant to adversity daily.
On the other side of the coin, laziness is an evil that we should avoid at all costs. ernie makes sure It can be as harmful as tobacco long term.
,We know that smoking, for example, can be a powerful predictor of disease and mortality, but we now know that muscle weakness may be the new smoking.,
Arnold Schwarzenegger defends this theory, indicating that a good physical condition and muscle strength help prevent disease. And to prove it, it is based on a study that says the following.
The study above looked at the routines of several people over a decade. and after 10 years, It has been observed that people in good physical condition have stronger DNA compared to others.
Arnold also doesn’t say we all get muscular and become bodybuilders, but he does recommend daily exercise in pursuit of good physical condition. Thus we would obtain greater longevity… although we doubt we can match it.
how many movies Arnold Schwarzenegger you’ve seen? If an icon like Arnie gives us these tips, why not take them to heart. After all, he also survived a technological threat and an alien race on a global scale.