Tuesday, February 7, 2023

Avocado oil to combat hair fall and prevent premature graying

Avocado is a multifunctional food item, which when included in a balanced diet can provide many benefits to the body. Why? Because it is composed of unsaturated fats (polyunsaturated and monounsaturated), they have positive effects on health, for example, raising HDL cholesterol, which is considered good.

Besides, it’s such a food It has antioxidant and moisturizing effects, causes fullness, prevents weight gainMake sure of your health.

It is important to clarify that excessive consumption of avocados can provide calories and lead to overweight, so it is important to reduce your intake and, if possible, create an eating plan that contributes to weight loss. And it should not have the opposite effect.

avocado benefits

Avocado is a food that contains healthy fats and is a source of vitamin E. According to the magazine Cuerpomente, it contributes to the protection of cells, reducing the risk of diseases such as cancer. In addition, it is rich in vitamins and minerals, among them, Vitamin C, which, together with potassium, calcium, phosphorus and iron, supports the health of the body.

An article published by Harvard Health Publishing from Harvard Medical School maintains that avocado is full of nutrients that contribute to heart health. For example, consuming at least two servings of avocados a week can reduce the incidence of heart disease.

The body gets healthy fat by consuming avocado. Photo: Getty Images – Photo: Getty Images

This was confirmed by co-authors of the said research, Dr. Frank Hu, Harvard TH Chan School of Public Health’s Frederick J. Stare Professor, who specifies that the healthy fats in this food contribute to the health of the cardiovascular system.

avocado oil

Although only avocado is commonly talked about and not its oil, the Mejor Con Salad portal states that avocado oil acts on the scalp, eliminating frizz and preventing hair loss.

of its pulp This is where the oil is extracted and obtained after the centrifugation process.

Like avocado itself, the oil has antioxidant properties, thanks to the vitamin E, carotenoids, and phytosterols it contains. It is used for the production of cosmetic products.

Avocado, Hair
Avocado will help prevent hair fall and give them shine and strength. – Photo: Getty Images

according to article titled “Hair Cosmetics: An Overview”Headed by Maria Fernanda Reis Gavazoni, it turns out that avocado oil brings a lot Benefits on hair, fighting alopecia and even the appearance of gray hair.

This is when it can be used not only as an antifreeze, but also to combat dandruff and premature graying of hair, which leads to the appearance of white hair.

How to stop hair fall?

To prevent hair loss, you must take care of it, with products that are compatible with it, ie moisturizing creams and shampoos suitable for pH.

In addition, excessive consumption of cigarettes and alcohol may not be helpful for scalp care and may counteract other conditions that may develop such as diabetes.

Although, there are natural remedies which are believed to help prevent it from falling out, however, it is suggested to consult a dermatologist before using it as it may cause side effects like allergic reactions.

avocado oil mask

Mejor Con Salud describes a hair mask with avocado oil as good for hair.

  1. Blend 1/2 avocado, 1 banana, 1/2 Tbsp avocado oil, 1/2 square coconut oil and 1/2 Tbsp honey.
  2. Once the mixture becomes homogeneous, apply on the scalp.
  3. Let work for 25 minutes.
  4. Remove with lukewarm water.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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