Adopt lifestyle habits that contribute to improved mental health, such as exercising, getting eight hours of sleep, and maintaining frequent contact with family, friends or loved ones. seek professional help if persistent unpleasant feelings are registeredThis is one of the topics that Southern Californians can prioritize this 2023 for greater wellness.
Emotional stability is an aspect that is often neglected or minimized due to the stigma that is usually held towards those who register these types of conditions.But neglecting it can lead to adverse conditions leading to disorders or distortions that generate more negative effects, the director said. State Mental Health Network (Reim), Juan Pablo Peña.
having hobbies, participating in group activities, making a list of priorities and goals, to name a few exercises that help improve mood and contribute to developing social skills such as self-awareness and self-controlthe psychologist said, noting that avoiding alcohol and drug use, making proper use of technology and social networks, as well as improving eating habits are other recommendations to strengthen this area of health.
He said that, for various reasons, People may occasionally experience feelings of sadness, frustration or hopelessness without affecting themselves further, but when they persist for more than two weeks it is recommended to seek the help of a qualified professional. Or, where appropriate, go to specialized units of the company. Baja California Sur Ministry of Health To get timely intervention.
There are people who register these negative feelings with greater intensity during the time of celebration due to socioeconomic problems, family disputes, bereavement and even physical factors, as it does at this stage of the year, but they must remember The State Authority has these health services (whose opening hours and addresses can be found on the portal www.saludbcs.gob.mx)whose purpose is to help restore or improve their quality of life.