- Mental health is an issue that you should make a priority in your life.
- However, sometimes, our work, family or social environment makes it difficult for us to balance it.
- To achieve this, Thema Bryant, president of the American Psychological Association, details how to do it.
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Mental health is more “under the microscope” than ever, in a world where uncertainty, geopolitical uncertainty, the climate crisis or a potential economic downturn have it “under control”.
The MSW 2021 report, the world’s largest and most comprehensive study of well-being, revealed that in the United States, United Kingdom, Canada, Ireland, New Zealand and Australia, 30% of people experience distress or difficulties with their emotions .
Worldwide, the most alarming decline is faced by young people: half (44%) have mental health problems.
False beliefs and bad habits are some of the main obstacles that make it difficult to strike a balance between our actions and our thoughts.
Thema Bryant, president of the American Psychological Association, explains it this way in an interview cnbc,
1. Avoiding thinking about problems is not the solution
Bryant believes that avoiding conflict is an important issue in mental health care. “If I don’t think about it, it will go away” doesn’t work. Experts warn that suppression doesn’t work, much less in the long term.
“When we have challenging life experiences and we avoid them, they show up in other ways, affecting our sleep or the way we raise children,” he explains. “Avoidance is not the same as cure,” he thinks.
2. Don’t equate emotional well-being with success and productivity
«You have to leave behind the false paradox that is the belief that in order to be successful you have to sacrifice yourself»
Thema Bryant explains the second misconception cnbc It is associating being “busy” or being “productive” with being “well” or feeling “well-being” or “fulfillment”.
Many people believe that depression affects everyone the same, keeping them from getting out of bed. However, many people suffer from high-functioning depression.
In other words, the success of a business or productivity is not always an indicator of your integrity or your emotional well-being.
“You have to think about longevity and your stability. Sometimes we are so obsessed with accumulating more or getting promoted that we don’t look at the future.
3. Create your own healthy rhythm and self-care rituals
The expert suggests creating a healthy rhythm that doesn’t absorb all the energy and vital time; Which allows to take care of health and personal relationships.
«You depend on you and your family depends on you; When we get into a ‘hole’, it doesn’t work for long. It’s important to find small ways to create rituals of caring.
These might include listening to a podcast, taking a long shower in the morning, or a good morning relaxation routine.
4. Essential value of friendship and relationships: Prioritize healthy and genuine relationships
This expert explains that good relationships, friendships, and healthy relationships in family and at work “help you and remind you that you are alive, that you are not a simple robot, an object, or just another number in your company.” .
“May it give us encouragement, love and compassion.” Also, for very busy people, he recommends thinking about quality of friendships over quantity.
“Even if you can’t talk on the phone for hours or meet often, what’s important is that you’re authentic, transparent and reciprocating when you connect,” he highlighted in the interview. Poured.
“It is very healing to feel known, accepted, and cared for by someone, without having to act or fit in.”
It is a relief for him to be in the company of people with whom one feels a true connection.
“It is a ‘gift’ to our nervous system when we are with someone with whom we can feel at home,” he concluded.