In today’s society, physical appearance is an important issue, as we have deeply ingrained this saying in our culture. “How They See You, They Treat You”, This is the reason why more and more people are looking for alternatives to stay fit and healthy.
For many people, especially women, one of the most problematic areas when working to achieve a slim body is the abdomen, because Fat accumulates and is difficult to remove. However, it seems that Asians have discovered a secret to “sweep” the fat that has accumulated in this area.
It’s the long-breathing regimen that basically involves “standing in a fixed position, breathing in for three seconds and exhaling forcefully for another seven seconds,” as explained by the newsletter’s experts. . Target.
The Long-Breathe Diet is a technique that has become increasingly popular in recent years due to its many health benefits. It is based on the principle that the way we breathe can affect our general health and well-being.
According to Asians, learning to breathe deeply and slowly can help reduce stress and anxiety, improve digestion, increase energy, and improve sleep quality. In addition it is believed Taking long breaths can help increase lung capacity and improve blood circulation.
To follow this diet it is necessary to learn to breathe properly. most commonly used technique diaphragmatic breathing, which involves inhaling deeply through the nose, filling the lungs with air and expanding the diaphragm downward. Then slowly exhale through the mouth, making sure to empty the lungs completely.
Once you learn the diaphragmatic breathing technique, you can start practicing it regularly throughout the day. Many people find it helpful for a moment take deep breaths before eating or before bedtime to improve digestion and sleep.
In addition to practicing diaphragmatic breathing, it is also important to maintain a healthy and balanced diet. This can include nutrient-rich foods such as fresh fruits and vegetables, lean proteins and healthy fats. Too It’s important to avoid processed foods and refined sugars, which can lead to inflammation and other health problems.
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As a complement to this technique, you may choose to consume green tea on a regular basis. This drink has been used in Asian culture for centuries and is believed to have many health benefits, including weight loss. Green tea contains a substance called EGCG (epigallocatechin gallate), which has a thermogenic effect on the body. This means that it increases the metabolic rate of the body and helps in burning more calories.
In addition, green tea is also rich in antioxidants, which help protect the body’s cells from damage caused by free radicals. This can help prevent disease.
But how should green tea be consumed to get these benefits? Experts recommend drinking three to five cups of green tea daily to reap the health benefits. especially Green tea is not a magic bullet for weight loss And for best results it should be combined with a healthy diet and regular exercise.
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